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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKate James is a mindfulness teacher, career coach and the author of several best-selling books, including Quietly Confident, Change Your Thinking to Change Your Life, and Create Calm. For the past 24 years, she has helped midlife women navigate career and life transitions with greater clarity, confidence and self-trust. Kate hosts a weekly Live on Insight Timer and offers the Find Your Direction workshop, The Confidence Course, as well as an annual retreat for women in Byron Bay. She works with clients 1:1 via Zoom and in person on the Mornington Peninsula in Australia.
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Self Esteem
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Stress
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Anxiety
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Women's Issues
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Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
ACT · MSC · IFS
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