Kate James

Certified Mindfulness Teacher,

141.8k Followers

Kate James is a mindfulness teacher, career coach and the author of several best-selling books, including Quietly Confident, Change Your Thinking to Change Your Life, and Create Calm. For the past 24 years, she has helped midlife women navigate career and life transitions with greater clarity, confidence and self-trust. Kate hosts a weekly Live on Insight Timer and offers the Find Your Direction workshop, The Confidence Course, as well as an annual retreat for women in Byron Bay. She works with clients 1:1 via Zoom and in person on the Mornington Peninsula in Australia.

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Specialities

Self Esteem

Stress

Anxiety

Women's Issues


Reviews

Michelle

Jul 29, 2026

I was having trouble getting to sleep last night and I listened to this lovely offering. I don’t even remember hearing the end! Thank you🙏

Linda

Jul 28, 2026

Thank You. This session was so helpful. Relaxing and centering. Thanks!🙏

Akiva Elhart

Jul 26, 2026

Just amazing. Beautiful soothing voice that knows just what to say to make me feel held and release anxiety

John

Jul 26, 2026

This is such an excellent meditation offering guidance to finding a peaceful path. 🙏

Pat

Jul 18, 2026

Beautiful. I was swept away by the wonderful sense of inner peace which I intend to savour. 🙏

JOHN Walker

Jul 17, 2026

First timer. Normally I would fall off the pirch and into wonderland. But for some reason I hung to your soothing words. And chilled out. Thank you. John.

Pat

Jul 15, 2026

Thank you. A very relaxing and effective meditation.

💐🕉Barbara Gerstner

Jul 15, 2026

This meditation has me in a state of bliss. I was able to focus more than usual on the words and my body reactions. If my mind wandered it came back easily to just relaxing. One of my favorites for sure!

Kate

Jul 14, 2026

Lovely! Until the loud and jarring bell at the end (be forewarned)

Claire Gibson

Jul 14, 2026

Nice and grounding, i liked the encouragement to sit with eyes open at the start and end too. Thank you

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

ACT · MSC · IFS


About

Identifies as Female

Speaks English

Joined Insight Timer in June 2015


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