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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJay Chodagam
34.4k Followers
After training as a monk for 18 years and getting 2 engineering degrees, Jay's teaching is a blend of ancient wisdom and modern neuroscience. He’s traveled to over 60 countries to help people develop SQ (spiritual quotient) for purposeful living and joyful being. Join Jay's tribe "Joyful Living", a group on InsightTimer. All are welcome.
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