Amy Littlefield

Amy Littlefield is a yoga teacher and self-love and transformational coach offering intentional experiences on Cape Cod and around the world. Teaching since 2008, she's inspired by the power of practice to not only calm a busy mind, but to create deep, lasting inner change. What started on the mat has evolved into a holistic approach blending yoga, mindfulness, coaching, and somatics for reconnecting with self and creating lives that feel aligned, fulfilling, and true. Amy curates immersive mind-body-breath experiences designed to help people slow down, tune in, and return to what matters most. She believes you don’t need fixing, you already hold the answers within. She creates spaces where clients feel seen, supported, and empowered, offering compassionate listening and gentle nudges to move through fear, release limiting beliefs, and step into meaningful, lasting transformation. Whether she’s leading a yoga class, coaching a client, or hosting a retreat, Amy guides others to build self-trust, connect to their intuition, and take aligned action. Her approach integrates somatic awareness, helping clients not just think about change, but embody it. Amy is an E-RYT 500 and YACEP. She has trained in Hatha, Tantra, and Vinyasa yoga, Meditation, Breathwork, Mindfulness-Based Stress Reduction (MBSR), and Leadership and Hakomi Somatic Informed Coaching. She has taught around the world, bringing a grounded, intuitive, and deeply human approach to everything she offers.

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