11:06

Mindfulness Body Scan

Name: Mindfulness Body Scan
Uploaded: 2023-03-26T19:03:30.000Z
Duration: 11 min 6 s
Channel: Amy Littlefield
Description: A gentle body scan and mindfulness meditation for the start or end your day or when you need a break to refocus your mind and settle your body. The meditation includes various breathing cues to come back to the present moment and scans from the toes to the crown of the head. Only when we are truly in the present moment can we find freedom.

by Amy Littlefield

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

370

A gentle body scan and mindfulness meditation for the start or end your day or when you need a break to refocus your mind and settle your body. The meditation includes various breathing cues to come back to the present moment and scans from the toes to the crown of the head. Only when we are truly in the present moment can we find freedom.

Mindfulness Body Scan Breathing Present Moment Relaxation Body Awareness Focus Acceptance Freedom Deep Breathing Present Moment Awareness Tension Release Breathing Awareness Mind Wandering

Meet your Teacher

Amy Littlefield

Barnstable County, MA, USA

Meet your Teacher

Amy Littlefield

Barnstable County, MA, USA

© 2026 Amy Littlefield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.