Cord cutting is an energy healing practice.
This meditation is going to allow us to connect those invisible energetic cords.
That we have between ourselves and others.
These cords may occur because of our relationships,
Our experiences.
And our emotions.
These cords represent energetic exchanges.
Sometimes positive and sometimes negative.
And they can linger long after an interaction or relationship has ended.
This cord-cutting meditation is to gently help you release the energetic attachments that no longer serve you.
Thinking about those old patterns,
Those habits.
That emotional weight.
And dependencies that we may have.
Now we know we can't change the past and that's okay.
This isn't about severing love or connection.
Or rewriting history.
This is about creating energetic freedom and emotional liberation.
This meditation is designed to cut those cords and allow your energy to return to wholeness.
This meditation may be helpful during times of transition.
After you've had a difficult ending.
Or whenever you feel drained or entangled in someone else's energy.
It helps to restore balance,
Clarity.
And sovereignty over your own energetic fields.
So we'll slowly start to begin.
I invite you to find comfort in your body.
This meditation can be helpful to do seated or laying down.
Close your eyes.
Take a deep breath.
As you exhale,
Let everything relax.
Inhale through your nose.
Exhale through your mouth.
Allow your breath to slow down.
Allow your body to soften.
With each breath,
You can release tension in your jaw.
You're not.
Your shoulders.
With each breath,
You can soften more through your back.
Your belly.
And your hips.
Find comfort and steadiness in your body.
Work with the natural rhythm of your breath.
Allow the mind to clear.
Now let's begin by grounding.
Visualizing roots extending from the base of your spine.
All the way to the Earth.
Imagine that tailbone has energy connecting you down.
And feeling that grounded energy beneath you.
Your energy connects with the earth.
Your body is stable and supported.
With each moment,
You feel safe.
With each breath,
The energy can rise up from the earth.
And flow back down.
You're anchored through your body.
You're anchored through your breath.
You're anchored fully into this present moment.
Let yourself ground.
Let yourself be here.
Now imagine a soft radiant light descending from above.
The light can be any color that you choose.
But allow it to feel healing to you.
Your body continues to be grounded towards the earth.
As the light slowly descends on top of you.
See this light?
Gently flow into the crown of your head.
See it move down your shoulders,
Your arms.
Your torso,
Your legs.
See this light flow all the way to your feet.
With the connection to the earth,
The body is safe.
Stable and supportive.
With the connection to the light.
The body feels warmth.
Love.
And healing.
Sitting with this energy for a few moments.
Connection to the earth.
Connection to the light.
Now let's begin to identify where we want to cut the cord today.
Let's choose one situation,
Person.
Or way that your energy feels heavy and draining.
Begin to focus on one thing.
Notice what comes up.
Is there something where you feel your own energy leaving your body?
Is there something that feels uncomfortable?
Or no longer support it for you.
Envision that situation,
Scenario,
Person,
Or energy in your mind.
And then pay attention to where you feel it in your body.
Is it a heaviness in your heart?
Is it a pain in your back?
Is it tension through the shoulders or arms?
Is it a clenching of the first?
When you envision what isn't helping you.
Where do you feel that inside of you?
Bring all of your awareness to that place in your body.
Now come back to the light.
That light that was flowing through you.
And imagine that light can become a sword.
A blade of light.
Ready to cut the cords.
Maybe you're the one cutting the cords.
Maybe it's your ancestors.
Your angels,
Your spirit guides.
Imagine holding on to that blade of light.
That shimmering brilliance.
That allowed you to feel loved.
That allowed you to heal.
With compassion and forgiveness.
Begin to cut the cord.
You've recognized what no longer serves you.
And it's time to let it go.
See that light cutting through that cord.
Allow yourself to feel free.
Repeating these affirmations.
I release what no longer serves me.
I return all energy that is not mine.
I reclaim my own energy,
Whole.
And clear.
Her release would no longer serve me.
I return all energy that is not mine.
I reclaim my own energy whole and clear.
Watch the cords dissolve.
As you cut them with your own sword.
Watch them transform.
Watch them float back to their source.
Allow those cords to cut.
Allow yourself to let go.
See your own energy.
Dealing.
Vibrating around you.
Glowing and radiant.
You have your stability connected to the earth.
And you have your light.
Connect it to your heart.
Now with each moment that you detach,
Have the healing energy flow in.
Warm light.
Unconditional love.
With each breath you are expanding.
With each thread.
You are whole.
And complete.
Place your hands on top of your heart.
Take a deep breath in.
And feel gratitude for your own willingness to release and heal.
Feel gratitude.
For your capacity to forgive.
Repeating these affirmations.
I am whole.
I am free.
My energy is my own.
I am whole.
I am free.
My energy is my own.
Take time to.
With this newfound peace inside of you.
Follow the flow of your breath.
Knowing you can stay connected to the earth for support.
Knowing the lights can flow down.
And fill you with healing,
Loving energy.
Let yourself feel it.
The new clear energy is settling.
Take a slow,
Deep breath in.
And a slow deep breath out.
Slowly moving your fingers and toes.
Blinking open your eyes.
You are lighter.
You are freer.
You are at peace.
