Paige Gilchrist

Asheville, NC, USA

13.8k Followers

Paige’s Embodied Meditations combine gentle yoga sequences with breathing techniques, guided imagery & relaxations, and music, all designed to help you sleep, center, ground, release stress, and generally soothe your system. Her yoga classes are known for their meditative quality and deeply restorative atmosphere. In response to students asking for a way to “take a bit of class home,” Paige launched her Embodied Meditations podcast in 2019. You can find it on your favorite podcast app.

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Reviews

Sarah

Jun 25, 2026

Very clear and calm voice. I loved the integration of intentions into the body scan. Thank you!

Emelda De Coteau

Jun 23, 2026

This is now one of my favorite body scan meditations on Insight Tmer! I love this call to invite in such beauty, liberation & intention. I also touched different parts of my body and repeated the intentions / affirmations along with you. I will return to this practice regularly!

Tyler

May 30, 2026

I love a good body scan and the soothing voice from Paige made this meditation extra special!

Srey

May 22, 2026

A beautiful start to the day. A very soothing voice. Thank you!

Alexis Shahin

May 9, 2026

✨perfect way to end the evening. I followed it with gentle yoga, and now I am ready to snuggle my pillow and fall asleep ✨

Mary Green

Apr 20, 2026

helped me sleep and reduce hip and knee pain, thank you

Leigh in Australia

Apr 15, 2026

🙏 nice metaphor of the arms being an extension of the heart 🙏🙏🙏🙏🙏🙏

April

Apr 12, 2026

✨ excellent ✨ I tweaked my back and was looking for a meditation, not a movement çlass...but your extremely clear instructions and gentle voice were very helpful in the middle of the night 🙏

Cara Ryan

Apr 8, 2026

Paige’s voice and focus on specific areas of the body was a welcomed wake up

Carma BekebredeZarosinski

Apr 2, 2026

Thank You. Thoughtfully and beautifully done. I appreciate this specific class & practice enormously!

About

Speaks English

Joined Insight Timer in September 2019

www.paigegilchristyoga.com

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