Karim Rushdy

Edinburgh, United Kingdom

3.3k Followers

Mindfulness transformed Karim’s relationship with chronic pain and radically changed his perspective on life. Now he's passionate about helping others cultivate inner resources for healing and wellbeing. Karim is registered with the British Association of Mindfulness Based Approaches. He studies at the Centre for Mindfulness Research and Practice at Bangor University, and is a Trustee at Breathworks, a charity offering mindfulness and compassion based approaches to managing pain and illness.

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Reviews

Mary Thomas

Feb 3, 2026

Very simple and practical ways to cultivate mindfulness. Short and applicable sessions. I highly recommend.

Karla

Jan 28, 2026

A very informative and helpful perspective on these 9 attitudes, which I am familiar with, but have struggled to embody. I will definitely incorporate these thoughts and suggestions into my daily practice. Thank you for sharing your understandings and insights.

Lorilee

Jan 19, 2026

One of my favorite meditations that you infused with your gently spoken touch, Karim. Thank you for imparting the mountain's strength and serenity that I'm needing. Namaste...🕊️😗🕊️

Susan

Jan 4, 2026

That was very well presented. I feel very grounded now. Thanks very much

Andrea Tank-Hussey

Dec 14, 2025

I love the simplicity of this course. Short and sweet but full of depth. I particularly liked the comment about not being able to journal. I have been fighting with this for years and always feeling like it’s something I need to be doing. Thank you for this course. I will definitely be doing it again.

Andre N. Mamprin

Dec 8, 2025

A simple, well articulated and summarized course leading to a profiund outcome!

Aaron B.

Dec 3, 2025

Great interview. The mind and body connection all these things have to make their way into essential doctor training at university everywhere. Placebo effect really works too ! Big pharma fights it , of course. Thank you . Gratitude. 👍🏻🙏🏻

Aous

Nov 27, 2025

Incredible body scan experience- one of the best guided meditations I’ve done.

Tricia

Nov 17, 2025

Very grounding! You have a great voice that holds such a safe and open space. Thank you.

Riyley Hatfield

Nov 7, 2025

This found me when my seasonal depression was kicking me in the teeth and it's been very helpful in getting to recenter and prepare to get up and try again. Thank you

About

Speaks English

Joined Insight Timer in December 2021

www.karim-rushdy.com

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