Turning Toward The Present – 25-Min MBSR Sitting Meditation

This 25-minute MBSR sitting meditation features a gentle bell and no background music, creating a calm space for mindfulness practice. Begin with awareness of posture, breath, and body sensations, then expand to include sounds, thoughts, and emotions. Cultivate curiosity, acceptance, and skillful attention, deepening your connection to the present moment and gaining insight into recurring patterns of the mind.

Reviews

such a beautiful meditation karim. thank you 🙏 🩷🌈♥️🌹🙏

What a beautifully guided awareness meditation, Karim. The space allowed between each focus allowed ample time to settle into the awareness experience. During the awareness of thoughts my attention settled back into my third eye chakra, where I remained in stillness, until the ending bell. I now feel a deep calmness and clarity to start my day. Thank you for offering this practice. Namaste...🙏🏻

I feel grounded, calm, clear as the blue sky you directed in visualization. Thank you Karim🙏🏼