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Sand Timer

Name: Sand Timer
Uploaded: 2026-02-24T15:33:45.560Z
Duration: 12 min 19 s
Channel: Karim Rushdy
Description: One of the core practices you can return to daily. Like a sand timer, your awareness starts broad, narrows to a single point of focus on the breath, then opens wide again. A simple, versatile structure that trains both concentration and open awareness.

by Karim Rushdy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

One of the core practices you can return to daily. Like a sand timer, your awareness starts broad, narrows to a single point of focus on the breath, then opens wide again. A simple, versatile structure that trains both concentration and open awareness.

Meditation Breath Focus Concentration Awareness Mindfulness Self Inquiry Emotional Awareness Body Awareness Broad To Narrow Focus Thought Observation Body Sensation Awareness Breath Anchor Mind Wandering Awareness Curiosity About Breath Whole Body Awareness Body World Blurring

Meet your Teacher

Karim Rushdy

Edinburgh, UK

Meet your Teacher

Karim Rushdy

Edinburgh, UK

© 2026 Karim Rushdy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.