Eva Payne

Santa Clarita, CA, USA

1.1k Followers

Eva Payne believes we can all live in flow. She is a mom to six, a meditation guide and breathwork facilitator dedicated to creating transformative experiences for personal growth and healing. With a focus on heart-brain coherence, Eva helps individuals connect deeply with their inner selves, fostering alignment, presence, and openness. Drawing on years of experience, she incorporates breathwork, sound healing, and intentional practices to guide participants into a state of flow and balance. Eva’s compassionate approach empowers others to live more grounded, inspired, and authentic lives. Her expertise is in guided mediations for beginners, those new to meditation, or wanting a deeper connection through a guided practice. Eva has hosted retreats for over 25 years and teachers others how to create spaces of healing. Eva is an author and podcast host. Her books, "The Flow Life Funnel" and "The Magic in Flow" offer readers a chance to create a life that is lived in a flow, beyond a flow state. Eva's podcast, "Ideas to Human Better" offer guided meditations and interviews guest who offer practices that improve ones quality of life.

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Reviews

Michelle Moore

Apr 26, 2026

Thank you so much! I loved everything about this. The sound bowl, the whispers of your voice the box breath. This is exactly what I needed this morning. I bookmarked this session to return to again. Using headphones made this meditation extra special. 🙏❤️

Melanie

Apr 17, 2026

I love the finishing statements at the end. So powerful for me. Thank you ☺️

Sherry

Apr 2, 2026

Positive thoughts to start this day, any day! Namaste!

Ulli H

Mar 25, 2026

Short and sweet reminder of the essence at my core. Thank you 🙏🏻

Doreen

Mar 24, 2026

That was ahhhhmazing. Your delivery and words were so soothing to my busy Virgo brain. A thousand thanks and many blessings to you ✨✨✨

Wes

Mar 14, 2026

Sweet short however packed with a blissful punch. Thank you for all that you do. I really liked the verbage and the flow of the meditation. Exactly what someone would need to hear if they were empty depleted, or exhausted with their inner world. I will try and catch you Sunday if I can to ask again. Who was that facilitator of the buffo valris?

Mary

Mar 12, 2026

What a beautiful way to start the day! Thank you for this Beautiful quick prayer… We need all the love and light that we can get right now! I so appreciate this little spark of gratitude this month. Namaste.🙏💥🪷💥🙏

Vanessa

Mar 11, 2026

One of the most beautiful listening sessions of gratitude. Kind voice, forgiving mantras that help to soothe the soul and set the tone of your day.

Stacey Rae Gibbs

Mar 9, 2026

Eva, I love this Hawaiian technique for forgiveness and finding peace within. This was a wonderful reconnection with this practice. Thank you for this gentle guidance filled with so much love and tenderness. This was just what I needed this morning.🩷💞🩷

Mona S

Mar 9, 2026

This was truly beautiful & powerful 💖 I’m so grateful that I have found you! Thank you and blessings 🙏🙏

About

Speaks English

Joined Insight Timer in January 2025

www.evapayne.com

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