Welcome to this guided meditation.
My name is Eva Payne and I'm excited to be here with you today.
Let's see where we go.
Let's take a deep breath in.
Find a comfortable place.
Check in with your posture.
Take some deep breaths.
Really,
Just allow yourself to be present right here in this space.
I invite you to bring your awareness up into your mind.
Imagine giant elevator doors opening and you stepping into the back of your mind.
What does it look like?
Your mind,
What does it feel like?
To be walking through your mind,
Where do you store your memories,
Your opinions and judgments?
Let's see if we can't open the mind together.
Beautiful.
All right,
Let's set our intention for this meditation.
As we're moving through the mind,
What is it that you need more of in your life?
More peace,
More freedom,
More expression,
More love or hope or courage.
What is it for you?
Something entirely different.
Okay,
Let's choose into this meditation practice with that intention.
So thinking to yourself and more importantly feeling into,
I choose to participate in this meditation.
I'm choosing it.
I am creating,
Fill in the blank.
What are you creating?
And why?
Why are you creating this thing?
Why?
Why is this what came up for you?
How would your life look different if this thing was fully realized and actualized in your life?
Start small.
Think of one small way.
Thank you.
Now,
I invite you to move all the way through the mind coming to the very front of the mind.
Gently ever so gently gazing up as if to look out a window that opens in between your eyebrows.
Hold this space.
Breathe into this space.
We're going to take a deep breath in through the heart.
It's going to take an elevator ride up,
Up,
Up into our mind.
You're going to hold for just a second and when you exhale,
Imagine that same breath is pushing through this window,
This space in between your eyebrows.
Are you ready?
Deep breath in.
Excellent.
Taking that deep breath in through the heart space.
Imagine it coming in through your heart,
Taking an elevator ride up into the mind,
Pushing through the mind or being pulled ever so gently,
Pausing,
Holding at the top of the breath for just a moment.
And when you release,
You ever so gently open that window.
Beautiful.
Couple rounds of this.
Deep breath in.
Pausing at the top,
Looking out that window and exhaling.
Beautiful.
What do you notice?
Outside?
What do you see?
Simply be the observer of it.
What is wanting to come through?
Your intuition.
No judgments,
No opinions.
Simply allow.
Simply allow.
When something comes in,
When something comes in,
Reach out,
Put it in your hand and pull it in.
Beautiful.
Bringing in each idea,
Each thought,
Just one at a time,
Letting them float in.
Collect them in a basket or a pocket.
Stay curious.
Stay open.
When the universe is trying to talk to you,
There is so much noise in this world.
We forget to connect our heart to our mind,
To creativity,
To possibilities,
To being brave and courageous.
Together we flow.
Deep breath in.
Imagine your breath and everyone else's around the world.
Sinking up.
Deep breath in.
For all of humanity,
Slow release out.
Allowing ourselves to be present in this moment with how we feel,
With our thoughts,
With what is out of your control,
What is in your control.
Simply allow.
Trust.
Trust the process.
Trust that every moment is divine and perfect.
If we can just look for the value,
Look for the value in it.
Deep breath in.
Slow release out.
Thank you for being here.
Thank you for choosing in.
Thank you for allowing me to use my passion,
My interest,
My deepest heart's desires in a way that is of service to someone else.
That is how we live and flow.
What is it that you want to create?
Does it align with your heart?
Can you listen?
Deep breath in.
We're giving ourselves the clues.
It's enough.
The next step is just right in front of you.
We're here for the long game.
One step at a time.
One breath at a time.
And until next time,
Stay set to love.
I love you,
My friend.
Thank you for choosing life.
