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Kindle Your Joy

August 21 - 23, 2026

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Hosted By

Eva Payne

1.2k followers

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2 nights, 3 days

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8 person retreat

Highlights

  • Beachfront on the Oregon Coast

  • Joyful Breathwork

  • Childlike Wonder Meditations

  • Ocean Cold Plunging

  • Playful Sound Baths

  • Creative Art Expression

  • Easy Dance and Movement

  • Creative Art Expression

Details

What if joy was something you could practice your way back to? Kindle Your Joy is a three-day retreat on the wild, beautiful Oregon coast for anyone who has been carrying too much and wants to feel light again. Here, you are the medicine, and no heavy processing is required. We are in a season of joy! It is just you, the ocean, and a small circle of people remembering how to play. We gather in the rhythm of the tides. Mornings open with breathwork and sound baths that settle your nervous system. Days move through childlike wonder meditations, easy dance, cold therapy, and creative expression that pulls you out of your head and back into your body. Evenings soften into fireside circles where real connection happens on its own. This retreat is built for the part of you that forgot it was allowed to feel good. You will leave more regulated, more open, and reconnected to the wisdom that was always yours. You are the medicine. This is simply the space to remember it. Come as you are. Leave lighter.

Accommodation

A Bed in the Shared Room

4 Spots Left

4-person shared room

$1,019.70 USD / person

Single Room

4 Rooms Left

Private room for 1

$1,199.70 USD total

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You will stay together in a spacious, light-filled beach house a short walk from the Oregon coast. This is a shared home, not a hotel, and that is part of the magic. We cook, gather, rest, and play under one roof. The common spaces make connection easy, from the cozy movie room with bean bags to the game room that brings out everyone's playful side. Beds are comfortable, the showers are hot, there's a jetted tub to soak in, and beach access is minutes away on foot. You will have everything you need to land, exhale, and feel at home.

Meals

Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Dairy-free · Organic · Nut Allergy Friendly

Meals are nourishing, plant-forward, and made with care. Think whole foods that fuel your nervous system rather than tax it: fresh local produce, vibrant bowls, warm breakfasts, and grounding dinners we share together. The food is primarily vegan and vegetarian, organic where we can source it, and we easily accommodate gluten-free, dairy-free, and nut allergies. Tell us your needs when you register and we take care of the rest. Food is part of the experience here. We gather around the table, slow down, and eat well as a community.

Schedule

Kindle Your Joy is a three-day, two-night retreat that begins Friday at 5pm and closes Sunday at 9am. We open the first evening with a shared dinner and a gentle circle to land. Saturday is the heart of the retreat, a full day of breathwork, meditation, sound, movement, cold therapy, creative play, and beach time, paced with plenty of rest and open space in between. Sunday morning we close with a sunrise practice and breakfast before goodbyes. The rhythm is intentional: active enough to move what needs moving, spacious enough to let it land. You set the depth. We hold the space.

Testimonials

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"It is not an exaggeration to say that attending a Flow Life retreat changed my life. The community, the learning, the love, the openness that started at that first retreat are with me every day. I went to the retreat with a broken heart and so much trauma and regret that I didn't know if I would ever be ok again. I left knowing that I would. I dove into the integration after the retreat with my whole being. And I am more than ok. Life still hurts sometimes and things get hard. The tools and friends and practices I gained starting in those four days of Flow Life retreat make all the difference in those moments. I will be forever grateful to Eva and all of the people she has brought together to create this community of healing."

Clarice, United States

"WORDS CANNOT EXPRESS THE GRATITUDE I FEEL FOR YOU AND YOUR EXISTENCE. Your retreat was AMAZING! Thank you for the way you hold space and care for humanity and it's healing. I felt so nurtured, seen, and safe in a new, yet exciting, territory. You offered space for connection and reflection beautifully, which was helpful in experiencing the journey in a positive way! You invited vulnerability in a safe and effective way, which I am eternally grateful for. Following the retreat I feel lighter, renewed and more self-aware due to the powerful healing experience and wisdom gained. Nourishing food/laughter/conversation/connection/and safety made this an experience I would love to do again! Thank you for your guidance and your heart, I treasure the opportunity to share space with you wholeheartedly."

Valerie, United States

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Host

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Eva Payne

Santa Clarita, CA, USA

Eva Payne believes we can all live in flow. She is a mom to six, a meditation guide and breathwork facilitator dedicated to creating transformative experiences for personal growth and healing. With a ...

1 language

English

Teaching for 1 year

Joined Insight Timer in Jan 2025

What's Included

All Activities

Meals

Lodging

Supplies

Not Included

Travel

FAQs

Cancellation policy

The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.

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