02:24

Connect To Your Breath And Gratitude: Easy + Short Practice

Name: Connect To Your Breath And Gratitude: Easy + Short Practice
Uploaded: 2025-12-29T19:23:13.885Z
Duration: 2 min 24 s
Channel: Eva Payne
Description: In this short guided meditation, I will guide you to connect with your breath and then into gratitude. This can help reset your nervous system when you only have a few minutes to sit and simply be. Together, we will find a calm place to relax into the present moment.

by Eva Payne

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

115

In this short guided meditation, I will guide you to connect with your breath and then into gratitude. This can help reset your nervous system when you only have a few minutes to sit and simply be. Together, we will find a calm place to relax into the present moment.

Breathing Gratitude Meditation Relaxation Stress Reduction Anxiety Self Affirmation Deep Breathing Breath Holding Gratitude Practice Stress And Anxiety Reduction Body Relaxation

Meet your Teacher

Eva Payne

Santa Clarita, CA, USA

Meet your Teacher

Eva Payne

Santa Clarita, CA, USA

© 2026 Eva Payne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.