Connect To Your Breath And Gratitude: Easy + Short Practice

In this short guided meditation, I will guide you to connect with your breath and then into gratitude. This can help reset your nervous system when you only have a few minutes to sit and simply be. Together, we will find a calm place to relax into the present moment.

Transcript

Let's begin by taking a deep breath in through your nose and out through your mouth.

Breathing in for 1,

2,

3,

4,

5.

Hold 1,

2,

3,

Release 5,

4,

3,

2,

1.

And hold 1,

2,

3,

4,

5.

Breathe in 1,

2,

3,

4,

5.

Hold 5,

4,

3,

2,

1.

Release.

Let it go.

3,

4,

5.

Let it go.

Let it go.

Let it go.

Big breath in through the nose,

Out through the mouth.

In through the nose,

Out through the mouth.

Relax your body.

In through the nose.

Relax your body.

Relax your chest.

Relax your shoulders.

Relax.

Relax.

Relax.

Relax.

Relax.

Breathe in deep.

Just relax.

You are safe.

You are supported.

You are loved.

There is so much to be grateful for.

Look around.

What are you grateful for?

When things feel chaotic and crazy,

Slow deep breaths.

And hold on to gratitude.

Hold on to love.

Don't let the fear,

Don't let the anxiety,

The what's going to happen if,

How will I handle if.

Just know you can meet every moment.

You can do it.

You are smart.

You are courageous.

You are enough.

You are enough.

Slow deep breath.

And slow release.

Thank you for being here.

My name is Eva Payne.

It's an honor.

Thank you.