Calm Body, Calm Mind, Calm Soul - Be Stress & Anxiety Free

In this short meditation, we will create a safe space to breathe in connection with light somatic work. I will walk you through a box breath. Box breathing or square breathing is proven to be the quickest way to reset the nervous system. In for 4, hold for 4, out for 4, hold for 4, and repeat until you are feel reconnected. Thank you for being here and I do hope this is useful for you. We are designed to be in and with these bodies. Together, We Flow.

Transcript

You are safe,

My friend.

You are safe.

You are safe.

You are safe.

Take a deep breath in.

Slow release out.

Shake your body.

Shake your shoulders a little bit.

Wiggle your fingers and your toes.

Shake,

Shake,

Shake,

Shake.

Tap on your chest a little bit.

Deep breath.

Feel your body.

Feel your body.

Saying to yourself with a deep breath in,

I am safe.

In my body.

I am safe in my body.

Beautiful.

Calming the body.

Deep breath in.

Beautiful job.

Big breath in.

Big sigh.

Two more.

Big breath.

Really shrug your shoulders.

Big breath.

We're going to box breathe together.

In for four.

One,

Two,

Three,

Four.

Hold.

One,

Two,

Three,

Four.

Release.

One,

Two,

Three,

Four.

Hold.

One,

Two,

Three,

Four.

In.

One,

Two,

Three,

Four.

Hold.

One,

Two,

Three,

Three,

Four.

Lengthening that breath.

Three,

Four.

Breathe in.

One,

Two.

Good job.

Finishing the sentence in your mind.

I feel.

Beautiful job.

I hear.

I see.

I am grateful for.

I love.

I will.

Yes,

You are.

Thank you for being here today,

My friends.

You got this.

You got this.

Reviews

Excellent 👌🏼all aspects of this practice!
💯 I wholeheartedly recommend this.
Namaste ✨🙏🏼🌬️