Calm Body, Calm Mind, Calm Soul - Be Stress & Anxiety Free

In this short meditation, we will create a safe space to breathe in connection with light somatic work. I will walk you through a box breath. Box breathing or square breathing is proven to be the quickest way to reset the nervous system. In for 4, hold for 4, out for 4, hold for 4, and repeat until you are feel reconnected. Thank you for being here and I do hope this is useful for you. We are designed to be in and with these bodies. Together, We Flow.

Reviews

This is going right into my little pocket so I can pull it out whenever I choose! short and sweet! I am creating ripples!🌀

Excellent 👌🏼all aspects of this practice!
💯 I wholeheartedly recommend this.
Namaste ✨🙏🏼🌬️