Benita Miciulis

Benita is a trauma-informed practitioner of embodied movement and mindfulness, offering gentle, grounding practices that guide people back into connection with themselves. Her approach prioritises agency, exploration, and how practices feel over what they look like. Rooted in the understanding that the body, mind and breath are not separate - they interplay as one - Benita’s offerings invite a return to wholeness through embodied presence and compassionate self-understanding. Shaped by personal struggle, years of inner work, and a love of books, poetry, and writing, her work bridges lived experience with professional learning. With a background in law, she also understands the pressures of corporate life and the deep need for a cultural shift toward wellbeing. Her natural, unscripted practices are invitations to slow down, tune in, and rediscover the joy of being awake and alive. Benita is often described as warm and compassionate, with a gentle and encouraging style. You’re invited to join Benita for weekly live events, a growing library of embodied meditations, movement practices, journal reflections and talks, and to connect via her Insight Timer group Attentive Eyes. Wherever you’re at, all of who you are is welcome here.

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