Awake, Vibrant & Full Of Life: Morning Affirmations
Welcome to your morning meditation. Let's awaken together and begin our day with clarity, vitality and presence. You can choose to practice in any position that feels comfortable for you today - there's no optimal shape. We'll begin by exploring a contemplation and some gentle, embodied breath awareness. I encourage you to let go of the need to have all the answers, and embrace the feeling of being with whatever arises. If you practice this meditation regularly, each day may bring new insights and reflections. The beautiful and wondrous thing about meditation is that it is never experienced in exactly the same way twice. I'll also guide us through a series of affirmations to empower you as you move into the day ahead, connecting you to the inner resources that are always and already within you. I'm sure you will hear the beautiful birds in my garden who were particularly lively and animated this morning! Background music via Leigh Robinson via Pixabay.
Meet your Teacher
Melbourne VIC, Australia