5-Minute Morning Intention Setting Practice

Take five minutes to begin each day with intention. This short practice invites you to explore a few rounds of straw breathing, helping you ground and centre yourself before gently guiding you to set an intention for your day. Though brief, I hope it leaves you feeling open, spacious, and excited for what the day holds.

Thank you for choosing to practice together. I’d love to hear how the experience lands for you. You may have heard the birds in my garden who love to join us in meditation!

Background music by Leigh Robinson via Pixabay.

Reviews

Thank you so much, that was perfect – a wonderful way to start my day! You did a nice job and I appreciate your help very much!

Such a lovely meditation. For me, Intention setting is honestly the best way to start the day, my brain usually wakes up and immediately starts dissecting dreams or inventing problems that apparently need solving right now, so I don’t even get out of bed before I’ve had to rein it in! This really helps me reset instead of spiralling into mental noise.

And I love the reminder to smile, it sounds so simple, but it genuinely shifts my mood. I end up feeling calmer, clearer, happier and more present. 😊🙏

Loved this! I feel calm, relaxed and ready for the day.
I’m a special education paraeducator going back to work after winter break, my intention was patience and love as my students come back to school.
Thank you! 🙏🏻🥰

Thank you! That was beautiful and helped me feel very calm and relaxed and in tune with my body🥰! I’m definitely going to do this again when I wake up !🙏

A beautiful way to ground, connect and set one's self up for the day ahead. Thank you Benita 💙