Everyday Morning Gratitude

Welcome to a new day, one that you have never experienced before. Let's welcome this new day with 11 minutes of embodied gratitude.

Begin your day unhurried, with time to arrive and land together. Choose any shape you like, and spend as much time in movement as your body calls for, as you settle into a little more stillness.

You’re welcome to follow my gentle invitations during the practice or explore in your own way. If you practice this regularly, you might be captivated and intrigued by patterns that arise.

What are some of the things you are feeling grateful for today? I'd love to hear from you after the practice.

Thank you so much for being here.

Gentle background music by Leigh Robinson via Pixabay.

Reviews

Benita, I loved the question about a quality that I am most grateful today. That answer can change often but today it was easy for me. Thanks for giving some much needed perspective and blessings to you 🙏🏻

A lovely way to start the day. Found the prompt to reflect on what I feel grateful for about myself really powerful. Thank you Benita 💙

Benita, I am very grateful for this new track. Thank you! It is gentle, inviting, and the perfect length. I appreciate that you invite us to open up to considering a variety of things- such as the breath during the night, the "ordinary," quality of the self, environment, etc. It is a lovely reminder of all the ways we can tap into gratitude. Highly recommend this track as a gentle, loving way to begin the day. 🪷💛

This was a beautiful meditation to start my morning