Folder · 14 items

Grounded Mornings

by Benita Miciulis

Guided · 15 min

Come Home To Your Body: Healing & Grounding Affirmations

by Benita Miciulis

Birdsong In My Garden: Mindfulness Of Sounds

4.9

Guided · 12 min

Birdsong In My Garden: Mindfulness Of Sounds

by Benita Miciulis

I Am Here: An Orienting & Grounding Practice

4.9

Guided · 11 min

I Am Here: An Orienting & Grounding Practice

by Benita Miciulis

4.9

Guided · 32 min

Body Scan: Gentle, Spacious & Grounding

by Benita Miciulis

4.8

Guided · 11 min

Everyday Morning Gratitude

by Benita Miciulis

4.7

Guided · 5 min

5-Minute Morning Gratitude Practice

by Benita Miciulis

Awake, Vibrant & Full Of Life: Morning Affirmations

4.9

Guided · 18 min

Awake, Vibrant & Full Of Life: Morning Affirmations

by Benita Miciulis

5-Minute Morning Intention Setting Practice

4.8

Guided · 5 min

5-Minute Morning Intention Setting Practice

by Benita Miciulis

Playlist ·

8 tracks

Grounded Mornings

by Benita Miciulis

Guided · 6 min

Sway, Ground & Breathe

by Benita Miciulis

Guided · 4 min

Don’t Get Up Yet: 5-Minute Morning Stretch

by Benita Miciulis

Guided · 10 min

Steady Presence: 10-Minute Grounding Practice

by Benita Miciulis

Land In Your Body: A Mini Grounding Practice

4.8

Guided · 7 min

Land In Your Body: A Mini Grounding Practice

by Benita Miciulis

Guided · 6 min

Morning Energy & Aliveness: A Somatic Tapping Practice

by Benita Miciulis

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