Relax With Me: Rest, Be & Let Go

Give yourself full permission to rest. Let yourself unwind completely in this 20-minute practice. You’re invited to lie down, soften, and simply be. With gentle embodied cues and breath awareness, this offering is a space to relearn the art of rest - no effort, no doing, just allowing.

Towards the end, there are a few minutes without the sound of my voice to let you sink even deeper into deep rest.

There is no ending bell, so you can choose to remain in relaxation as long as you like or follow my guidance in returning back into your day.

As always, I am so grateful that you're here to practice together.

Background music by Piotr Witowski via Pixabay.

Reviews

I love this! Very comforting and relaxing! Very peaceful, calm and grounded! Feeling so much comfort and peace
in my body! That was wonderful, thank you so much Benita! 🙏🏼🫶🏼💖

Super smooth, silky and soothing. A lovely practice to wind down after a busy day.

A beautiful restful practice. Very calming! I will save and revisit. Thank you 💙