Folder · 14 items

Connect With Your Body

A collection of gentle mindful movement practices

by Benita Miciulis

Playlist ·

6 tracks

Connect With Your Body: Gentle Mindful Movement

by Benita Miciulis

Guided · 21 min

Everyday Softening: Side Body Unwind

by Benita Miciulis

Guided · 15 min

Come Home To Your Body: Healing & Grounding Affirmations

by Benita Miciulis

4.9

Guided · 8 min

Anxiety SOS: Gentle Resourcing Practice

by Benita Miciulis

Soothe & Restore: A Self-Massage Practice

4.9

Guided · 11 min

Soothe & Restore: A Self-Massage Practice

by Benita Miciulis

Guided · 6 min

Sway, Ground & Breathe

by Benita Miciulis

Guided · 18 min

Calm & Steady: A Grounding Body Awareness Practice

by Benita Miciulis

Guided · 4 min

Don’t Get Up Yet: 5-Minute Morning Stretch

by Benita Miciulis

Guided · 6 min

Spacious Shoulders: A Grounding Movement & Breath Practice

by Benita Miciulis

Guided · 10 min

Steady Presence: 10-Minute Grounding Practice

by Benita Miciulis

Guided · 10 min

Grateful Hands: 10-Minute Mindful Movement

by Benita Miciulis

Guided · 6 min

Morning Energy & Aliveness: A Somatic Tapping Practice

by Benita Miciulis

Land In Your Body: A Mini Grounding Practice

4.8

Guided · 7 min

Land In Your Body: A Mini Grounding Practice

by Benita Miciulis

4.8

Guided · 12 min

Gentle Embodied Pause

by Benita Miciulis

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