Soften The Voice Within

Von Dee Hennessy

Was du lernen wirst

Do you ever feel weighed down by the voice inside that says you’re not enough, you should be doing more, or that you’ll never get it right? That’s your inner critic — and while it often shows up harshly, it began as a misguided attempt to protect you. Soften the Voice Within is a gentle three-part course that helps you shift your relationship with this inner voice. Instead of battling or silencing it, you’ll learn to meet the critic with awareness, compassion, and skill. Through short teachings and simple guided practices, you will ; Understand where the inner critic comes from and how it affects you, Give it a name and a form, so you can see it clearly and respond with choice, Learn practical ways to live alongside the critic without letting it run the show. By the end of the course, you’ll have tools to soften its grip and strengthen the wiser, kinder voice of your true self. This journey is for anyone who longs for more self-acceptance, freedom, and inner peace. I invite you to join me on this journey — not to erase the voice within, but to befriend it, so that you can live with greater freedom, compassion, and ease.

Dee Hennessy

Kilkenny, County Kilkenny, Ireland

With a background in Philosophy, a primary degree in Theology, Dee is a specialist in Mindful Leadership (knowing how to regulate ourselves as we support others). Dee helps over-busy humans to deepen their capacity to pause, to rest, and to prevent or recover from burnout, and so to blossom - to come home to calm and equanimity. Many years ago,...

Lektion 1

Understanding The Inner Critic

Meet the inner critic not as an enemy, but as one voice within you. In this first lesson, you’ll explore where the critic comes from, the toll it can take when unchecked, and begin a short practice to notice it with mindful awareness.

Lektion 2

Naming And Befriending

Once you notice the criticism, you can begin to give it a name and a form. This lesson helps you see the critic more clearly, relate to it with curiosity, and soften its power through a simple practice of acknowledgment and gratitude.

Lektion 3

Working Skillfully With A Lifelong Companion

The critic may never vanish, but it doesn’t have to control your story. In this final lesson, you’ll learn a practical approach to meeting the critic with compassion and turning its harshness into a cue to return to kindness and your true self.

Dee Hennessy's Collection

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