10-Tage-Kurs

Morning Meditations To Awaken Inner Love And Presence (2)

Von Aswathaman Achu

Was du lernen wirst

Part 2 of the Morning Meditations To Awaken Inner Love And Presence Course. A 10-day heart chakra morning meditation course to shift your mornings from feeling anxious to awakening your inner love and presence. Many of us wake up anxious and fearful about the future, are depressed and stressed by the past, and give away our power with many negative thoughts and emotions. If you are someone like that, this 10-day course is for you. Throughout this 10-day journey, you will begin your mornings with your smile, love, ease, peace, and positivity to awaken your inner love and presence using breathwork, journal, mindfulness, affirmations, and mantra. Photo by James Wheeler Music by Liborio Conti.

Aswathaman Achu

India

Aswathaman Achu is a certified Breathwork Coach, Yoga, EFT and Mindfulness Teacher here on Insight Timer. He lives in India and is also a founder of Healing Breathwork and Wellness Academy, the host of The Mindful Way of Living Podcast. He is so passionate about helping and serving others with his service and teachings.

Lektion 1

I Embrace And Cherish My Life's Journey With Love

The best thing in life is to go ahead with all your plans and your dreams, to embrace life and to live everyday with passion, to lose and still keep the faith and to win while being grateful. — Charlie Chaplin Today's morning ritual is to open our hearts to embrace the journey of life with our sacred smile, gratitude and cherish the moments of life with love and joy.

Lektion 2

Awaken Your Inner Contentment

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. - Buddha Today's invitation is to calm our body, mind and open our hearts to the greatest wealth of one's soul called contentment.

Lektion 3

I Embrace Changes To Grow With Love And Confidence

“When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment” – Pema Chödrön Today's invitation for us is to open our hearts to embrace change through acceptance and to bring more love and confidence to live life with love.

Lektion 4

I Am Safe And Divinely Protected

“I am totally safe in the Universe. I am at peace everywhere. I trust life.” — Louise Hay Today's invitation for us is to open our hearts to feelings of being safe in the universe to trust the process of live and to live our lives with peace, love and presence.

Lektion 5

Today, I Choose To Be Healthy

“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh Today's invitation is to open our hearts to the healing energies to feel more healthy, vibrant, strong to embrace our inner love and presence.

Lektion 6

Nourishing Your Infinite Well Of Love

“Deep at the center of my being there is an infinite well of love.”, “Love is the great miracle cure. Loving ourselves works miracles in our lives.” - Louise Hay Today's invitation for us is to nourish our infinite well of love with a loving kindness meditation to cultivate unconditional love and joy in our souls.

Lektion 7

I Choose Freedom, Cultivating Peace With The Past

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu Freedom is one of the greatest choices we have to make our lives more loving and peaceful. Today's invitation for us is to release the past through love and acceptance to cultivate more freedom in our souls.

Lektion 8

I Am Abundant And Prosperous

“If you develop an image of success, health, abundance, joy, peace, happiness, nothing on earth will be able to hold those things from you.” ~ Joel Osteen The universe is abundant. Today's Invitation for us is to open ourselves to the abundance of the universe to build healthy relationship with abundance and prosperity.

Lektion 9

Embrace Your Inner Joy

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” - Thich Nhat Hanh Joy is the essence of our being. Today's invitation is to embrace our inner joy and presence to realise that we are the source of joy we need in our lives to live with inner love and presence.

Lektion 10

Awaken Inner Love, Peace And Presence

"Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It's not 'I love you' for this or that reason, not 'I love you if you love me.' It's love for no reason, love without an object." - Ram Dass Sacred closing, today's special morning meditation invitation for us is to enjoy the final day with a beautiful heart chakra ritual to awaken our inner love, peace and presence.

Neueste Bewertungen

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200

Toni

December 22, 2025

Soooo…good! I’m grateful to have found this teacher♥️

Mike

October 16, 2025

Very good course to rediscover your inner self. I will be revisiting again soon! 😊☮️🙏🏼

Brittany

September 15, 2025

Beautiful meditations that started my mornings with a moment to connect inward and fill up my own spirit and soul before engaging and pouring out into the the world!

Jen

August 26, 2025

Thanks for sharing, I will continue to use this meditation for my morning practice, sending you many blessings and lots of 💕

Dawn

August 11, 2025

Thank you for this beautiful series of meditations. Namaste 🙏🏻☮️💗

Cathy

July 17, 2025

Thank you for the smile on my face, the love and joy in my heart and the peace within. Namaste

Nicole

June 28, 2025

I loved this . His voice is so calming. Much needed.

amanda

June 25, 2025

Superbly paced, made all the difference in the beginning of a major transformation cleaving from unworthiness. Thank you, please keep creating such series!

Michael

March 26, 2025

Wow, wow and wow. Thank you Achu for this amazingly wonderful experience. What a beautiful way to begin the day. Much love to you my brother. ❤️ 🙏 🤲

Nubia

March 24, 2025

Amazing morning meditation! I’ve completed the courses a few times. It became my everyday morning practice. Thank you so much :)

Kristy

March 12, 2025

This has been a game changer for my days. I will return to this so that soon the practices are part of me. The kind, grateful and loving guidance leaves me with a full heart of love and gratitude. Thank you and namaste. 🙏💛✨

May

March 6, 2025

Another very special, love-filled course from Aswathaman💖

Julie

January 15, 2025

I loved this and the first course. I’m going to listen to them both on a loop because I feel amazing afterwards. Thank you so much 🙏

Philip

December 16, 2024

Thank you so much for being such a gentle leader and model of kindness, and for leading me to connect with my inner love and presence; I will continue to follow what I have learnt

Linda

June 14, 2024

Beautiful, life affirming. I will listen to this again and continue to grow and be filled with peace and joy. Thank you.

Michael

March 20, 2024

Many thanks for this peaceful loving meditation series.

Sarah

March 8, 2024

I really felt like it helped me to have a better outlook in the morning. Thankyou

Kristy

March 3, 2024

I loved this peaceful feeling I received from your daily course. I will repeat both courses again and hope you will continue to create more of your beautiful content and meditations. Thank you so much 🙏

Stacey

February 17, 2024

this morning meditation series was perfect for me. a lovely combination of self awareness, breath and affirmations. I am grateful to have found you! thank you for sharing your soothing, inspiring voice with the IT community and allowing these important principles to uplift us! 🙏💖

Rita

February 7, 2024

This morning meditations course is a second series which complements the first part perfectly. I feel grateful and lucky to have found Achu.

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