Mindfulness For Neurodivergents: Nurturing Inner Strength And Self-Compassion

Von Tonya Rothe

Was du lernen wirst

In this course, we'll go on a journey of self-discovery and personal growth as we learn and practice the wonders of mindfulness. The lessons are easy to follow, beginning with the concept of mindfulness then moving through practical topics and guided exercises that will help you learn to manage stress, enhance your focus, and boost your overall well-being. By the end, you'll have a solid foundation of mindfulness, and you'll be well-prepared to navigate life with a stronger sense of calm and self-compassion as a Neurodivergent person. Join me in this supportive and inclusive course where your unique differences are not just valued but celebrated!

Tonya Rothe

Washington, USA

Tonya, a Holistic Wellness Guide, brings her unique perspective and qualifications to support individuals in their journey toward holistic well-being. Identifying as a Neurodivergent Highly Sensitive Person (HSP), Tonya understands the challenges and intricacies that come with these identities. Her mission is rooted in empowering others to embrace...

Lektion 1

Neurodiversity And Mindfulness: Finding Peace And Self-Acceptance

In Lesson 1, we'll start our mindfulness journey by exploring the magic of this practice. We'll learn how mindfulness can be our superpower for finding calm, reducing stress, and nurturing self-compassion. Then, we'll put theory into action with a Mindful Breath Observation exercise. This exercise is like a workout for your mindfulness muscle, helping you become fully present and in tune with your breath. It's the first step in our journey toward greater self-awareness and well-being.

Lektion 2

Embrace Your True Self: Unlock Inner Peace And Self-Compassion

In Lesson 2 we dive deeper into the concepts of self-compassion and self-acceptance. When you're Neurodivergent, self-compassion isn't just a nice idea; it's your anchor. It's all about treating yourself with the same kindness and understanding you'd offer a close friend. Self-compassion becomes your sanctuary in a world that might not always understand the uniqueness of your experiences. Find a quiet, comfortable spot to sit or lie down as we practice a guided self-compassion meditation, you will learn powerful mantras that nurture self-love and acceptance, empowering you to better navigate life's challenges.

Lektion 3

Handling Overwhelm: Finding Calm In The Storm

In Lesson 3, we look at overwhelm and how it uniquely affects us. Overwhelm often resembles a storm of emotions, thoughts, and sensations, but it can take on as many different forms as there are individuals experiencing it. Identifying your unique triggers is a crucial step in dealing with overwhelm, so we discuss strategies like self-awareness, self-compassion, sensory input management, and grounding exercises to better understand and alleviate overwhelming feelings. To put theory into practice, we'll practice a grounding and breathing exercise created to bring stability and relief during our challenging moments.

Lektion 4

Finding Sanctuary: Focusing Amid Distractions

In Lesson 4 we explore how mindfulness can help you stay focused, even in a world full of distractions. Mindfulness helps us with sensory regulation, thought management, and emotional resilience. It acts as a protective shield, allowing us to engage with the world on our own terms. We'll practice a Visualization Meditation for Focus. This exercise is especially helpful for those who might find focusing on their breath challenging. Instead, we'll focus on vivid mental imagery and sensory details.

Lektion 5

Daily Mindfulness: Weaving Calm Into Everyday Life

In Lesson 5, our final session we explore how to integrate mindfulness into your everyday life. You'll learn simple practices that can help you weave mindfulness into your daily routines, making it a natural and beneficial part of your life. We discuss how mindfulness is not just about formal meditation; it's about embracing a way of living that can enhance your relationships, happiness, and overall well-being.

Neueste Bewertungen

4.6

Carolyn

October 25, 2024

It was interesting to invite the idea of neurodiversity into mindfulness. The instructor's simple and direct guidance opened new thinking. I was reminded of the importance of observation. Thank you.

Catherine

September 19, 2024

This is a very nice and encouraging introduction to the topic. Although the various practices weren't new to me, I appreciated hearing about them through the lens of neurodivergence. I appreciated hearing about ways to embrace my individual experience and let go of the question of "am I doing this right?" My commitment to maintaining a practice of mindfulness has been refreshed!

Tonya Rothe's Collection

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