Good Sleep

Von Helen Hansen

Was du lernen wirst

In this short course we will start by discussing the foundation necessary for a good nights sleep. Upon this foundation we add techniques to support the body and mind to easily wind down so that a restorative rest can be experienced. Sleep is an essential ingredient for a healthy body and mind. Plus, life is much more enjoyable after a meaningful rest!

Helen Hansen

City of Cape Town, Cape Town, South Africa

Kinesiologist Helen Hansen has facilitated thousands of individuals of all ages to restore calm and wellbeing throughout the holistic system. In this course Helen shares the golden nuggets of info and practical wisdom that you can start using straight away.

Lektion 1

The Foundation Of A Good Night's Rest

In this theory lesson we look at your relationship with sleep and what that means. We also look at the necessary foundation to ensure a good quality rest, in consideration of the mechanical body, the chemistry of the body as well as the psychological component.

Lektion 2

Good Sleep Preparation

In this lesson we work through 4 techniques which assist the body and mind to release the day and wind down before moving into a sleeping position. I invite you to experience these techniques while listening to this guide so you can know firsthand how your body responds before deciding which one/s to use for yourself.

Lektion 3

Sleep Time Techniques

In this lesson we work through 3 techniques that you can use when in bed. You may fall asleep while using these, that's ok. These techniques can all be used prior to falling asleep and/or if you have woken mid-sleep.

Neueste Bewertungen

4.59

ilinca

May 7, 2025

Excellent course! Full of intelligent practical solutions 🙏 and given with kindness and understanding 🤗 thank you, Helen 🙏

Aimee

August 1, 2024

All of the techniques taught in this course truly are simple. I look forward to using them not only at bedtime but for when I awake mid-night. I fall asleep no problem and sometimes wake 3-4 hours later. I often do what you suggested and stay lying in bed, and I do find it really interesting that I feel rested once I get out of bed in the...

Jane

July 16, 2024

Such a wonderful practical course with simple, helpful tools! Thank you, Helen! 🙏🏼✨💖

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