Cultivate Your Inner Sunshine

Von Alice Langholt

Was du lernen wirst

Gratitude can actually rewire the brain for positivity, deflect stress, and help us have better access to our creativity. The benefits are actually much more than that! This course gives you two easy and effective practices to do any time, which will help you connect with more gratitude. Both lessons include a guided practice.

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology and a Master’s degree in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the...

Lektion 1

Happy Surprises

In this lesson, you'll have the chance to notice happy surprises and moments of goodness in your life and amplify them, helping draw your attention to gratitude over and over again in your day, with ease. You'll be able to take this practice into your life immediately, with wonderful benefits.

Lektion 2

Thank Your Past Self

In this lesson, you'll have the opportunity to give your past self credit for the helpful things in your life today. Noticing and thanking your past self for these things helps improve your self-esteem and also rewires your mind to notice what you're doing in this moment that will be good for your future. Follow the guided practice to experience it for yourself, and bring it into your life!

Neueste Bewertungen

4.76

Tim

December 17, 2025

I really enjoyed this course, it was only two lessons but in that time you really do successfully managed to guide towards a really positive and optimistic space finding lots to be grateful for! Thank you for creating and sharing this course with the world 🌍 ✨🫶🏼

Andie

July 31, 2025

Excellent course for cultivating gratitude and optimism!

Bobby

July 18, 2025

While I do practice gratitude, it is generally external; that is, I am grateful for those things external to me. It never occurred to me to be grateful for my past. Thank you Alice for this new perspective.

Alice Langholt's Collection

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