Anxiety Relief: Your Toolkit

Von Sandhya Coyle

Was du lernen wirst

Are you seeking relief from the grip of anxiety? Do you long for a sense of calm and tranquility amidst life's challenges? If so, then this course is for you. This course teaches mindfulness and self-compassion practices designed to help you navigate the complexities of anxiety with grace and ease. Guided by an experienced instructor, you'll explore powerful techniques to cultivate awareness of your thoughts, manage anxiety with deep breathing exercises, and foster a compassionate relationship with yourself. Each session builds upon the last, empowering you to harness the power of your mind and cultivate inner peace amidst life's uncertainties. By the end of this course, you'll have three practical tools and insights to effectively manage anxiety.

Sandhya Coyle

Keynsham, Bristol, UK

Sandhya Coyle, your wellbeing coach extraordinaire is teaching the course. With over 25 years of experience in Yoga, Pilates, and meditation and is on a mission to guide you towards inner peace and self-awareness. Sandhya focusses compassion and kindness, creating a judgment-free zone where you can explore your inner world safely. Through gentle...

Lektion 1

Navigating Anxiety with 4, 4 Breathing

You will delve into the complexities of anxiety and explore 4, 4 breathing to help calm the mind and body. You will begin by understanding the various manifestations of anxiety, from racing thoughts to physical tension, and how it can impact your daily lives. The heart of this session lies in the practice of deep breathing and mindfulness meditation. Music: Chris Colins Magic in 528 Hz

Lektion 2

Overcoming Self Doubt - Affirmations

In today's lesson, you will explore the fascinating world of our thoughts—how they shape your emotions, and how you can have a healthier relationship with them through mindfulness practices. By understanding and managing your thoughts, you can lead more fulfilling and peaceful lives. We'll delve into the nature of thoughts and their impact on our emotions and behaviors and explore affirmations. Through the story of the Two Wolves, we'll see how our thoughts can either fuel negativity or nurture positivity. Additionally, we'll practice a guided affirmation meditation to help manage anxiety and cultivate a more positive mindset. Music: Inner Calling By Music of Wisdom

Lektion 3

Embracing Self-Compassion

In this lesson you will explore self-compassion and mindful self-talk, learning how to treat yourself with kindness and understanding, especially during tough times. You'll see how being conscious of your inner dialogue and choosing words of encouragement can foster a more supportive relationship with yourself. Through the story of Sarah, you'll see how self-compassion can transform anxiety into confidence. You'll also practice a guided self-compassion meditation to help you embrace love and understanding towards yourself.

Neueste Bewertungen

4.87

Helen

February 13, 2025

Thank you for this beautiful and valuable course. Much love 🌟💛💫

Sandhya Coyle's Collection

Trusted by 34 million people. It's free.

Get the app