And now take a deep breath in and breathe out.
Take another deep breath in and breathe out.
Breathing in and breathing out gently and slowly.
Breathing in calm and peace and breathing out any tension,
Any stress out of the body.
Breathing in calm and peace and breathing out any anxiety,
Any doubts.
Breathing in calm and peace and breathing out all negative energy,
Just letting it go.
Breathing in calm and peace and breathing out all tension.
Breathing in calm and peace and breathe out anything that doesn't serve you,
Anything you've held on to,
Any personal battles,
Frustrations.
Just let it go on the exhale as you continue slowly breathing in and slowly breathing out.
Slowly breathing in and slowly breathing out.
Really letting go of everything that doesn't serve you.
Allow this meditation to be the time where you rid yourself of everything that causes stress and doubts.
And you connect to being centred,
Coming back to your true self,
Bringing the awareness inside the true source and the true foundation of who you are.
Breathing in and breathing out.
And just become one with your breath as you just allow your breathing patterns get back to normal.
And just let it flow in and out,
Observing your breath,
Becoming one with it and relaxing.
Going inwards.
Breathing in and out and letting all the thoughts pass you by and just being aware of your breath.
Allowing your body,
Your mind and your spirit to open and relax.
Release any thoughts and doubts from your mind.
Feel the energy of them releasing from your scalp,
From your neck and shoulders.
Feel the release of all the doubts and stresses that you may have come across during this time.
Any anxieties or stresses,
Feel it release from the middle part of your body,
Your shoulders,
Your abdominals,
Your chest,
Down to your pelvic floor.
Feel the release of any tension,
Any stress release from your body.
And feel the tension release from the lower part of your body,
Your thighs,
Your legs,
Your ankles,
Down to the soles of your feet.
Just releasing everything and opening yourself up to total relaxation,
Total calm and total peace within.
The focus is not on being busy,
Not on responsibilities,
But just completely relaxing and letting go.
Letting go.
Letting go.
And now I want you to take your focus to the area between your eyes,
Just above on your forehead.
This is the area known as the third eye in chakra,
But also is the connection to your intuitive self.
When you connect to your intuitive power,
You are able to make decisions,
You are able to trust in yourself,
And you're able to understand situations more clearly.
You become aware of your needs,
You become aware of who you are in various situations.
So I want you to take your focus to your third eye,
To this intuitive area,
Keeping your eyes closed and gently lifting your eyes to focus on this area.
Or imagine a light shining in this area,
A bright light of calm,
A bright light of power,
A connection to self,
Yourself,
Your true self.
Feel that connection to this intuitive area.
It's an area that's often overlooked,
But yet so powerful and so helpful on your journey of life.
If you're faced with any decisions,
Any concerns,
Any doubts,
Worries,
Maybe you're on a journey and you're not sure which direction to take,
I want you to really focus your energy on this area and see the light shining bright and just be aware of it.
Stay focused on it.
Any thoughts come to your head,
Just let them pass by.
Just allow yourself to focus on the area,
Focus on that light and be open to guidance,
Be open to strengthening your intuition.
As I go quiet for a moment,
Just stay focused on this area and feel that connection.
I want you to focus on this area.
As I go quiet for a moment,
Just let them pass by.
Right now you may have some questions that you need answers to.
Maybe you need some guidance.
If you find that you want to confirm some things for yourself and you want to be guided by your intuitive self,
And you want to make sure that you take intuitive action,
Which is the right action for you,
Bring your question to the surface by just allowing yourself quietly to yourself,
To just say the question.
And then take your focus back up to your third eye and release the question.
Again,
Be it the same question or another one.
There's anything that you need guidance on for yourself personally,
Or even guidance on what to say to another who's come to you for guidance.
Surrender that question and let it go.
And bring your focus back to your third eye.
Keep repeating this until you feel calm and know that you've completely surrendered the doubt,
The concern,
The question.
And you trust that no matter what,
The right answer for you or for another will be found.
Just surrender whatever it is and connect back to your third eye and become one with that connection.
You may see the light shining brighter in your mind.
You may feel something around your third eye.
You may feel nothing at all,
Whatever it may be.
Just keep your focus there and surrender all doubts.
Feel that connection to your third eye.
Feel that connection to your third eye.
Allow yourself to trust in you.
Trust in your intuitive power.
Trust in your inner guidance.
Have faith in you.
Quietly to yourself,
Repeat the following affirmations.
I trust in my intuitive power.
I trust in myself.
I do have faith in me.
I trust in my intuitive power.
I trust in myself.
I do have faith in me.
Just feel that connection.
Allow yourself to be one with this intuitive light.
I trust in my intuitive self.
I trust in my power.
I do have faith in me.
I trust in my intuitive self.
I trust in my intuitive self.
I trust in my intuitive self.
I trust in my intuitive self.
I trust in my intuitive self.
I trust in my intuitive self.
Beyond you,
Below you and above you.
Expanding that intuitive light.
Your intuitive self has no limits and it's very powerful.
It sees beyond any circumstance and helps to guide you.
To reassure you and to help you on your path.
Your journey of life.
So imagine this light completely expanded.
That's your intuitive self.
Allow yourself to be one with this power.
I trust in my intuitive power.
I trust in myself.
I do have faith in me.
Just feel that connection.
Be aware that this light is always within you.
And whenever you need that guidance,
Know and trust that it is there and you know what is right for you.
Feel the energy of your intuitive self.
It's something that no one can take away from you,
But something you can utilise every single moment of every single day.
And now,
Become aware of your surroundings,
Keeping your eyes closed.
And begin to slowly wiggle your fingers and toes.
And taking your focus back to your breath.
Taking a deep breath in.
And out.
Taking another deep breath in.
And out.
And taking one more deep breath in.
And out.
And when you're ready,
You can slowly open your eyes.
