And take a deep breath in.
And breathe out.
Take another deep breath in.
And breathe out.
I just want you to really connect to that breath.
So breathe in the calm and peace.
And exhale all the anxiety and any frustrations.
Breathe in calm and peace.
And breathe out.
Any anxiety,
Allow it to leave your body on the exhale.
Breathing in calm.
And breathing out tension.
Breathing in calm.
And breathing out any stress.
Breathing in calm.
And breathing out any negative energy.
Breathing in calm.
And breathing out any doubts.
Breathing in calm.
And breathing out any fears.
And just observe the breath.
Continue into breathing calm.
And breathe out anything that doesn't serve you emotionally,
Physically or spiritually.
Breathing in calm.
And breathing out all the negatives.
Let it release from your mind.
Letting the tension on the exhale.
Let the negative energy release on the exhale from your body,
Your shoulders and your neck,
Your abdominals,
Your thighs,
Your back,
Any tension.
Breathe in the calm and breathe out the tension.
Allowing your body to relax.
Allowing the body to let go.
Allowing the mind to let go.
And allowing yourself to come to that calm,
Healing place.
Calm,
Strengthening place.
Place of light.
Place of love.
Place of peace.
Breathing in the calm.
And breathing out everything that no longer serves you.
Let go of it all right now.
As you bring yourself inward to your true self,
Your true power.
Within you lies the strength.
Within you lies the power.
To let go of everything that blocks your understanding of that,
Your acceptance of that.
Breathing in the calm and peace and breathing out all negative energy.
Breathing in the calm and peace and breathing out all unhealthy cells.
Exhaling any toxins within the body as you breathe in and breathe out.
Breathing in and breathing out.
Just allow yourself to become one with your breath and if you haven't already,
Give yourself permission to completely let go.
To use this time to just completely unwind,
Relax and release everything that no longer serves you.
Find that inner peace.
Find that inner calm.
Find that inner strength.
Find that inner power.
Just continue to relax and focus on your breath.
And I want you to focus on the words,
I am calm.
Just allow that affirmation of calmness to take over body,
Mind and spirit.
Feel the energy of calmness and embrace it.
I am calm.
What does that mean to you?
I am powerful.
Within you lies that power,
That unlimited power.
I am powerful.
What does that affirmation mean to you?
Allow the thoughts of power,
The feelings of power to take over and connect with that affirmation.
I am powerful.
I am powerful.
I am love.
Connect to the feeling of that affirmation.
What is love to you?
Love from within.
Love for friends and family.
Love in general.
Love for what you do.
Hobbies,
Career.
There is no limit to love.
I am love.
Embrace that feeling of being love.
And again,
Allow the thoughts,
The emotions to come up for you.
Let them flow in your body,
Mind and spirit.
What does this affirmation mean to you?
I am powerful.
I am love.
I am strong.
Within you there is strength,
Just like there is power.
Strength to overcome the hurdles.
Strength to overcome the fears.
Strength to overcome the doubts.
The anxieties.
And the negative energies.
Tap into that strength which lies within.
I am strong.
What does that mean to you?
Let that affirmation connect with you emotionally,
Physically,
Mentally.
Feel it through your entire being.
And again,
Allow the thoughts,
The emotions to come up for you.
I am healthy.
Allow these words to connect within.
Healthy body,
Mind and spirit.
Creating the balance within.
And the balance externally.
A healthy mindset,
Focusing on the positives and the strength within you.
A healthy body,
Rejuvenating the cells with oxygen through meditation and breathing.
And a healthy spirit through meditation,
Clarity and inner peace.
I am healthy.
Creating healthy relationships that are positive.
And that move you forward and not pull you back.
Where you bring out the best in each other.
Healthy careers that you enjoy.
That make you feel alive with passion.
I am healthy.
What do these words mean to you?
Allow yourself right now to connect to any of the affirmations we have used so far.
Affirmations of love,
Strength,
Power,
Health.
All these affirmations that I have mentioned,
But maybe you have a personal affirmation that you want to connect with.
Maybe you want to connect more with releasing.
I release whatever it may be.
Or continuing to become and be that person that you need to be to overcome certain hurdles.
And things that have been hanging around from last year that you don't want to continue this year.
Use an affirmation that you create right now.
Using the words I am or I release.
This is your journey.
So whatever you need,
Be guided from within.
And recite that perfect affirmation that you need today,
Right now.
And connect with it.
Mind,
Body and spirit.
I am or I release and whatever it may be.
This is your affirmation,
Your personal journey.
Connect to whatever you need to connect to,
To enforce the release and the becoming and the being.
Thank you Thank you.
.
.
As you feel the connection to your own personal affirmation,
Allow that connection within your hearts and use it whenever you need,
When hurdles come up,
When doubts come up.
Know that the strength,
The powers within you to overcome these.
If you've released anything,
Know that you've released it and it's a fresh start for you.
If you've affirmed to become and be the person you need to be,
Keep that within you in your heart and be that person with all those qualities.
Trust in yourself to move forward with strength,
Love,
Health,
Calmness,
Peace,
Power.
Now become aware of your breathing.
Become aware of your body as you begin to wiggle your toes and fingers.
Become aware of your surroundings and take a deep breath in and out.
Take another deep breath in and out.
And when you're ready,
You can slowly open your eyes.
