Thor A Rain

A really interesting course, with informative skill-building sessions to help towards emotional awareness. Thank you Thor 🙏

I never thought of overwhelm as information to help look deeper into the current situation and what was causing me to feel that way. Eye opening and thought provoking. Definitely areas of opportunity in my day to day that I can change to help manage those feelings.

I'm so glad to have found this . As an autistic person I just started in the past few years to be able to confidently and politely get help from people who really want to be helpful in the first place. This meditation is spot-on for me and so well delivered. It's a tool for me now . I am so grateful ! Thank you ! A million times ! 🙏🏻

That was very nice. I didn’t expect that it would be so calming. So thank you 😊 Hi Thor, it’s about 2 years since I commented on this meditation.. this is still my go to meditation for calming down and slowing my thinking down. Thank you again. I hope you are well.

i found my favorite teacher on insight timer. thank you for helping bring steadiness to me this morning and for reminding me of the importance of self-kindness.

phenomenal guided meditation. will be coming back to this again and again. thank you so much.

Lovely guidance, thank you, this time of year is hard on our stress levels, I really appreciate this

Hi, Thor, Thanks for the nice guidance for slowing down. I’m always rushing from task to task for no good reason, and I know it’s ridiculous! I used this to successfully get myself to sit down between getting home from work and starting to cook dinner! My hearts not racing, I’m not craving a glass of wine, and I feel quite relaxed. I’ll practice this some more till I get good at it! Thank you, Donna