Rick Hanson

San Rafael, CA, USA

19.3k Followers

Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books are available in 30 languages – with over a million copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers worldwide, and been featured on the BBC, CBS, NPR, and other major media.

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Reviews

Martha

Oct 11, 2026

Hi Rick! Very meaningful meditation, thank you☀️

Jeanne

Oct 11, 2026

This track brings up some interesting points that I’ve not heard before. For me it was definitely worth listening to. Thanks 🙏🏻

Julia

Oct 11, 2026

Thank you, this was very meaningful. I appreciate you and thank you for your kind kindness and wisdom.

Sarah

Oct 11, 2026

This was a helpful starting place, to look into the hole in my heart. Thank you 🙏

Nancy

Oct 11, 2026

So glad you’re here

Ande Anderson

Oct 10, 2026

Simple and perfect! Thanks

Carly

Oct 10, 2026

Simple, loving, brilliant.. thank you x x

sabine muller-roth

Oct 10, 2026

Lots of good advice in a short amount of time. Very thought provoking. ☮️

Jeff Gallen

Oct 10, 2026

Yes!

Alejandra

Oct 10, 2026

Thank you ! I realized that through the years I filled the hole in my heart many times and today Iim feeling good with myself and continuing nourishing myself.

About

Speaks English, BR. Português, 普通話, Español and Français

Joined Insight Timer in September 2016

www.rickhanson.net

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