Mastering The Art Of Relaxation - 4 Minute Daily Insight

Whether you're stuck in traffic, wading through an overflowing inbox, or having a tough conversation, being able to relax your body at will is an important inner skill. In this guided meditation, you'll learn how to engage the relaxing parasympathetic wing of your nervous system to reduce stress.

Reviews

🙏🏻

Very effective. Would be even better with some silence added to it after the progressive relaxation. :-)

Rick combines science and guided mindfulness meditation like none other :)

Feeling relaxed! Thank you🙏🏻🦋💕

That 4-minute Relaxation was Perfect!