19:58

Mastering The Art Of Relaxation - 19 Minute Daily Insight

Name: Mastering The Art Of Relaxation - 19 Minute Daily Insight
Uploaded: 2021-12-08T16:05:05.000Z
Duration: 19 min 58 s
Channel: Rick Hanson
Description: Whether you're stuck in traffic, wading through an overflowing inbox, or having a tough conversation, being able to relax your body at will is an important inner skill. In this guided meditation, you'll learn how to engage the relaxing parasympathetic wing of your nervous system to reduce stress.

by Rick Hanson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Whether you're stuck in traffic, wading through an overflowing inbox, or having a tough conversation, being able to relax your body at will is an important inner skill. In this guided meditation, you'll learn how to engage the relaxing parasympathetic wing of your nervous system to reduce stress.

Relaxation Meditation Nervous System Stress Breathing Body Scan Mind Body Connection Tranquility Alertness Reflection Progressive Relaxation Parasympathetic Nervous System Body Mind Spirit Connection Mental Alertness Reflective Quotes Extended Exhalation

Meet your Teacher

Rick Hanson

San Rafael, CA, USA

Meet your Teacher

Rick Hanson

San Rafael, CA, USA

© 2026 Rick Hanson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.