Just One Minute: Love Your Inner Child

The experiences that shaped us earliest often leave the deepest mark — and it's natural, not weak, to still feel their effects today. In this reflective practice, you'll be guided to look back on your life with care and perspective, and learn a gentle way to nurture the inner child who's still part of you. This talk reflects on past experiences and childhood memories, which may bring up difficult emotions. Please watch and listen with care, and pause or reach out for support if you need to. This content is educational and not a substitute for one-to-one professional care.