Heidi Fischer

Saskatoon, SK, Canada

3k Followers

Heidi (she/her) is a mental health advocate in Saskatoon, Canada. Heidi has a Master's degree in counselling and lived experience with depression, anxiety, and C-PTSD. She has a popular Instagram, @Mentalhealthyxe, and writes articles on The Mighty. Heidi utilizes her knowledge and personal experience to hold space for those who, like her, may have mental health concerns and those who have experienced trauma. Donations are appreciated.

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Reviews

Hayley-Rose Hoppington

Dec 25, 2025

Thank you for the kind and compassionate understanding affirmations and reminders that it is ok for me to rest and the validations of how I am feeling - a spoonie since 1997 with ME/CFS.

Diane J

Dec 18, 2025

Living with MS, after hosting Thanksgiving, moving soon after, and now heading into Christmas next week, I forgot to offer myself rest. In the end, my body forced the rest. This affirmation felt like the compassionate reminder I deeply needed. Thank you so much!

Robert Seal

Nov 16, 2025

Hi Heidi, I was scratching my head as to who to listen to for my ADHD.? I was diagnosed whilst having EMDR with a wonderful therapist, Alice Marsh. I then thought "who do I feel like listening to?" and instantly it was "Heidi" and there I saw a cat. I was born in 62, during the year of the Tiger, I even feel feline in some ways. Always loved cats, had many cats, have neighbours now with cats and a daughter with one. The psycholgist running the courses I am doing on ADHD has a lovely cat, and I am feeling different after 8 or 9 months of EMDR and am noticing possibilities and hope and wonder are returning to me. Your meditation, words and your voice had me spellbound, and breathing nicely. The music was even perfect. I might even do it again right now, and I shall share it with my ADHD WhatsApp group too. Thank you . I hope you are safe, healthy happy and live with ease.

Margaret Ford

Sep 21, 2025

Thank you for a great beginning to my day. I will be more open to observing kindnesses today.

Anita O’Donohue

Aug 18, 2025

Permission to eat cheesecake and watch TV welcomed!

Lindsey

Aug 14, 2025

Excellent! This helps to break the bad trance of shame. Thanks. Shame feels so overwhelming sometimes. You’re meditation is magical.

G3B

Jul 6, 2025

Wonderfully comforting and allows myself to forgive myself on a bad day. Thank you!!!

Irene fizzell

Jun 19, 2025

Good reminder, would love an extended version.💗🕊️🙏🏻

Kasey Patton

Jun 9, 2025

Wow! So helpful with my flashbacks. Thank you so much!

Tracey

Jun 8, 2025

Such a gentle, compassionate meditation. Thank you so much ❤️ Xx

About

Speaks English

Joined Insight Timer in May 2021

www.mentalhealthyxe.com

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