I Choose To Be Gentle - Trauma Informed

A calm, 2-minute, trauma-informed meditation that reminds us to be gentle with ourselves. Set to relaxing music, spoken in the present tense while using the first-person language. This audio can help us to bring focus away from the inner critic, stop thought spirals, and end catastrophizing. Suitable for any listener with particular consideration for those who may have experienced trauma. Let's be gentle.
Music by Kevin MacLeod: "Clean Soul"

Transcript

Right now, In this very moment, I choose to be gentle with myself. I am slowing things down. I am taking a breath. I am doing what feels right for me and my body in this moment. I am a good human. I deserve kindness. I am worthy of nurturance. My needs deserve space. If it feels right, I am gentle with the thoughts that arise to tell me that I am no good. I am kind. I am loving. And I am gentle. I will pursue it and it will arrive. Today I choose to be gentle.

Reviews

I’m at a vulnerable stage of my recovery from CPTSD. 60 years old, and this brought back such personal memories, the image of a sparrow is perfect. Always trying to save birds. The music was perfect for me. I’m trying to learn bass guitar. I learned a while ago, we often need things in small packages, quick, rescue meditations have not been on my radar. They are now, thank you 🙏🏻

Lovely

Thank you

Thank you for understanding. This is exactly what I needed.

Loved it so much!! Thank you 💓