Lynette Suchar

Puerto Vallarta, Jal., Mexico

5.4k Followers

Lynette is a yoga teacher, writer, and mentor, and has taught classes, workshops, retreats, festivals, and trainings in Mexico and Canada for almost 20 years. Her focus is on guiding via restoration: yoga nidra, yin yoga, restorative yoga, and reiki. By learning to work with our nervous system and sensitivities, we learn to feel safe and tune into our own superpowers.

Reviews

Lucy Eleanor

Apr 23, 2026

Thank you 🙏🏻

Lucy Eleanor

Apr 22, 2026

‘This was perfect for me today, thank you so very much ❤️ 🙏🏻 ❤️

Gustavo WOLO

Apr 13, 2026

Buen día cómo estás, muchas gracias por compartir esta hermosa practica. Saludos.

Ana

Mar 7, 2026

Beautiful yoga nidra perfectly guided, thank you! 🙏☀️

Catherine

Feb 12, 2026

Lynette, thank you so much for this wonderful yoga nidra. The light in me salutes the light in you. Sat Nam. Namaste🙏🏻🌟🌟🌟🌟🌟🙏🏻

Tonya Phillips

Jan 12, 2026

Thank you again for another great yoga nidra practice. Always so calming and grounding.

Linda Li

Oct 18, 2025

One of my favorite Nidras. I keep coming back to this one. Restful and I really enjoy the color visualization. Thank you!

Jane DePaoli

Oct 11, 2025

Thank you for this yoga nidra practice. Lately I’ve been feeling unsettled and restless, this practice calmed me. 🙏

Pam Z

Sep 10, 2025

As I was listening to this meditation I fell asleep . Rey residing .

Sasha 4936

Sep 3, 2025

Very thorough and nourishing session. Feel a burst of joyful feelings and gratitude. Basking in my abundance! Thank you. Namaste.

About

Speaks English and Español

Joined Insight Timer in July 2017

www.instagram.com/lynette_suchar

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