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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Dr. Azi Jankovic is an author, educator, and mental health advocate dedicated to empowering others on their journey to well-being. As the author of Defying the Diagnosis: How to Reclaim Your Mental Health and Thrive, she shares her personal story of overcoming a bipolar diagnosis and provides a research-based guide to individualized healing. Grounded in the 4 'P's of lifestyle as medicine—physiology, psychology, people, and purpose—her work offers knowledge, tools, and strategies to support sustainable mental wellness from any starting point. Diagnosed with bipolar disorder at 17, Azi spent decades navigating the challenges of mental health while exploring holistic and research-backed approaches to healing. Today, she openly shares her experiences to reduce stigma, inspire hope, and empower others to reclaim their well-being. In addition to her work in mental health advocacy, Azi holds a Doctorate in Educational Leadership and has dedicated her career to the intersection of purpose-driven business, psychology, and mindful living. She integrates these insights into her teachings, guiding individuals toward resilience, self-compassion, and inner peace. Through meditation, mindfulness, and practical strategies, Azi helps others cultivate clarity, balance, and self-empowerment. Whether you're navigating mental health challenges, seeking greater self-awareness, or looking to deepen your meditation practice, her teachings offer a supportive path toward lasting transformation.
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