Practicing Thinking Without Judgement

We're doing a powerful visualization practice and allowing ourselves to think without judgement. Through this meditation, we're learning to simply be present and bring attention to the space around our hearts.

Transcript

Today,

We are going to bring our attention to our breath,

Noticing wherever it is without judging it.

You know,

It's really easy not to breathe deeply.

And here we are reminding ourselves that it's okay to relax just for now,

Giving ourselves this time and this space for that free flow of thoughts.

You can stretch out if you want to,

Make yourself comfortable and notice how you are being supported when you let everything relax.

Letting everything go,

Even if it's just for now,

Bringing that attention to breath and actively practicing,

Noticing a thought without judging it.

And even if you judge it,

You can let yourself,

Not judge yourself for judging.

And I know that's a lot of meta-awareness,

But it's this constant practice of returning and letting go and allowing whatever is there simply to be there.

We are going to do a powerful visualization practice,

Transporting yourself to that place,

That space,

That time,

And having to look around.

Who is it that you are with?

What's different about your life?

What's the same about your life?

Bring your attention to the space around your heart and notice how it feels to be enjoying the fruits of life.

How it feels to be enjoying the fruits of your labors.

Having put so much love and care and effort into sharing,

This generous act of giving and sharing.

And we're going to take a few breaths right here,

Returning to that heart space,

Noticing what it is that you feel,

Accepting all of it with compassion.

And when you hear the sound of the bell,

We'll return to our circle together.

To be continued.

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