The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDiana Boskma
Diana is a Life & Health Coach. She is also an EFT, TFT, NLP, LOA & Ho'oponopono Practitioner and Yoga & Meditation Teacher. Diana is Dutch and lives in Great Brittain. Through yoga, meditations, workshops, courses, and especially 1:1 life coaching, Diana aims to create unconditional love in everyone she connects with, especially unconditional love for oneself. Diana is a lifelong student interested in mindfulness, spiritual self-care, psychology, health & healing. Through 1:1 health coaching Diana aims to help people improve their microbiome and with that their overall health.
Read more
Tracks
See More
Reviews
About
Speaks English, Nederlands and Deutsch
Joined Insight Timer in September 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
