Self Care Meditation

This meditation I created for my Self Care & Boundaries web class of 11 August 2024, in this class we talk about the important of self-care.
When you like meditations, this can be another part of your self-care practice.
The focus is deserving care and compassion, honouring your own needs and listening to your body, making time for yourself and prioritising your well-being, releasing guilt and embracing self-love and being worthy of rest, peace and happiness.
I hope you enjoy this meditation