Ally Boothroyd

Thank you! Really Loved everything about this, the breath work, the guided imagery, the sounds of the birds, forest and stream, a wonderful reminder of and connection to the healing power of nature, forest, water, and earth. Be Well 🙏❤️‍🩹

Ally’s yoga nidra sessions are my favorites! I share them with others all the time. Thank you! I’m practicing in Pittsburgh, Pa!

I feel so relaxed and much more rested. Thank you so much for all your meditations here. They are life changing for me! Helping me recover and pace so that I can do more and feel better overall despite a debilitating health condition 💎✨🙏

Beautiful thank you. Struggling mentally at the moment so anything that can help I'll try. ❤️

Perfect for a short restorative break in the work day!

Very nice way to go to sleep. I don't even remember hearing the end of this meditation. I'm glad this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Wonderfully relaxing meditation. I did this after a run to relax and reset. The background sound of waves made it even more relaxing.

Probably my favorite grounding meditation I've found on insight timer so far. I feel so soothed and calm after this practice. I will be going back to it often. Thank you so much!