Alexandra Cingi

Bridgend, UK

1.2k Followers

Alexandra is a Clinical Hypnotherapist and a practitioner of Mindfulness-Based Cognitive Therapy, Emotional Freedom Techniques, Neuro-Linguistic Programming, Reiki and Reiki for Animals. She runs Eleventh House Wales, based in Bridgend, Wales (UK), and specialises in helping clients with anxiety, stress, depression and issues resulting from difficult past events. She also teaches Mindfulness and interdisciplinary approaches to anxiety and confidence, delivers workshops online and in person, and is a trainer for the National Hypnosis Training Academy (NHTA). Here on Insight Timer, she loves running live wellbeing events, and also offers meditation tracks. She would be delighted if you followed her, and she would love to meet you at one of her live events – please say hello!

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Reviews

Chris L

Jan 15, 2026

Just the start I needed today.

Dee Dee Sanford

Sep 23, 2025

Excellent! Just what I need to help my group learn this practice. Thank you!

Biggi Junge

Aug 19, 2025

Very gentle body scan. I particularly liked the aspect of perceiving what is as what it feels to be alive right here right now. That makes it easier not to fight anxiety when it arises. Thank You 🙏🏼

kathy

Apr 27, 2025

I will need to repeat a lot more.

Tiff

Mar 16, 2025

Your gentle and warm way of speaking helps me to glide into a more trusting state of being. And there I am able to let go of my gripping and holding tension. Thank you for this support and your inviting gentleness!;🙏!

Peter Douglas

Mar 9, 2025

Thanks

Joanne

Mar 8, 2025

Relaxing and soothing! Thank you!

patricia henderson

Jan 15, 2025

Cheerful, happy voice to speak about jou. Uplifting thank you

C.C Lily

Dec 2, 2024

Helped so much. I listened last thing at night and this morning I am ready to move on. I regret going through a month long relapse but I absolutely forgive myself. ( the picture of the dachshund helped draw me in !)

Tailor Pollak

Aug 31, 2024

Soooo soothing . I will use this tender meditation often.:)

About

Speaks English

Joined Insight Timer in May 2020

www.eleventh-house.co.uk

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