12:41

Cultivating & Growing Happiness

Name: Cultivating & Growing Happiness
Uploaded: 2021-01-07T21:22:59.000Z
Duration: 12 min 41 s
Channel: Alexandra Cingi
Description: Not only does happiness make us healthier and help us to live longer - research shows that it also makes us kinder, less likely to do harm to others, and more generous. Join me on this simple practice to cultivate and grow happiness!

by Alexandra Cingi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

364

Not only does happiness make us healthier and help us to live longer - research shows that it also makes us kinder, less likely to do harm to others, and more generous. Join me on this simple practice to cultivate and grow happiness!

Happiness Breathing Self Compassion Relaxation Loving Kindness Stress Health Longevity Kindness Generosity Happiness Cultivation Well Wishes Body Relaxation Proxy Happiness Breathing Awareness Memories Positive Memories Stress Visualizations Visualizations

Meet your Teacher

Alexandra Cingi

Bridgend, UK

Meet your Teacher

Alexandra Cingi

Bridgend, UK

© 2026 Alexandra Cingi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.