We are going to be using your wonderful imagination for this journey,
But first of all I'd like you to take a nice deep breath in,
Nice and deep into your belly and when you breathe out keep that out breath nice and long.
And another nice deep breath in and really take your time to breathe out.
Wonderful.
I'd like you to imagine now that at the top of your head there's a beautiful flower which is unfeeling,
Its petals is opening up and as it opens up you can see that there is a silver thread,
A tiny delicate silver thread coming out of it,
Stretching out,
Up into the sky.
And as you notice the thread I'd like you to start feeling drawn up along the thread,
Up into the sky,
Floating weightless,
Higher and higher.
Maybe noticing a rainbow of colours all around you and passing through the colours.
Just keep drifting,
Floating higher and higher up into the sky,
Noticing everything around you.
And all the time you are aware of your physical body down there,
Just resting nice and comfortable,
Nice and safe down there.
As you are entering a different dimension,
A different place.
And in this place if you want to you can meet and you can talk with the spirits of loved ones who have passed on.
Because they are all here on this different dimension and the wonderful thing about it is that everyone in this dimension,
In this place can communicate with you just by thought.
And that means that you just need to think about someone that you'd love to see and they can instantly appear there in front of you.
So I'm just going to give you a few moments to think of one special person,
Maybe just one for now,
Knowing that you can return here every time you want.
And just spend a few moments now just being with this person and communicating with them.
And I'd like you now to come back to my voice because your journey is going to continue and you feel yourself floating and drifting again,
Even higher up and down,
Even higher.
When you might notice now just how bright and almost translucent everything is looking around you.
And as you notice this,
Your spirit guide is coming forward now with open arms,
Greeting you,
Smiling at you.
Now if you need any guidance at all,
Right now,
This moment in time,
This time of your life,
All you need to do is just think the words in your mind and then listen out carefully to whatever your guide is replying.
Whatever is being said to you,
Just be aware of those words,
Those messages in your heart,
Where all of your wisdom,
All of your intuition and knowledge lives.
So again,
I'm going to be quiet just for a few moments to allow you to do this.
That's wonderful.
So now it's time to thank your spirit guide.
For coming forward today.
And again,
Say goodbye just for now,
Just for now,
Because we are about to return from our journey.
But you know that you can return to this place whenever you want to,
Whenever you need to,
Because your spirit guide is always there.
They're always with you.
And all you need to do is just imagine that beautiful flower opening up and just imagine reaching up,
Floating up along that silver thread.
So now when you are ready to return to this physical realm,
Just feel yourself coming back along the thread,
Coming all the way back to your physical self,
Resting you,
Becoming aware of your breath,
Slowly breathing in and out.
Become aware again of the sounds in the room or outside the room,
The temperature of the air or the skin,
Your clothes in contact with your body,
Unaware of my voice,
As I am going to count from one to five.
On the count of five,
You're going to be back to your normal conscious awareness,
Feeling wonderful,
Feeling full of energy.
So here we go.
One and two,
Coming back and three,
Feeling your eyelids beginning to flatter and four,
Nice deep breath in and five,
Eyes open now wide awake,
Back into the room,
Fully back to your conscious awareness.
