Eva Payne

Eva Payne believes we can all live in flow. She is a mom to six, a meditation guide and breathwork facilitator dedicated to creating transformative experiences for personal growth and healing. With a focus on heart-brain coherence, Eva helps individuals connect deeply with their inner selves, fostering alignment, presence, and openness. Drawing on years of experience, she incorporates breathwork, sound healing, and intentional practices to guide participants into a state of flow and balance. Eva’s compassionate approach empowers others to live more grounded, inspired, and authentic lives. Her expertise is in guided mediations for beginners, those new to meditation, or wanting a deeper connection through a guided practice. Eva has hosted retreats for over 25 years and teachers others how to create spaces of healing. Eva is an author and podcast host. Her books, "The Flow Life Funnel" and "The Magic in Flow" offer readers a chance to create a life that is lived in a flow, beyond a flow state. Eva's podcast, "Ideas to Human Better" offer guided meditations and interviews guest who offer practices that improve ones quality of life.

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Reviews

Maree Macague

Jun 25, 2026

This was fantastic and I feel so much happier from listening. Thank you 🙏

Jorge Terán

Jun 22, 2026

Thank you Eva for this beautiful practice, for the clarity in your guidance and in the intention idea introduced. I have set and intention for the second half of 2026 that feels so good with your help. Blessings!

Lisa

Jun 13, 2026

This was exactly what I needed today to send healing to my body. I loved the curiosity and attention to the body party and the Hawaiian forgiveness prayer 🙏🏼

Pamela

Apr 29, 2026

Just what I needed. Relaxing. What a wonderful way to release tension. Thank you 🙏🏽

Susan Manuel

Apr 29, 2026

The wonderment of me....in that heart space. Thank you.....

Michelle Moore

Apr 26, 2026

Thank you so much! I loved everything about this. The sound bowl, the whispers of your voice the box breath. This is exactly what I needed this morning. I bookmarked this session to return to again. Using headphones made this meditation extra special. 🙏❤️

Melanie

Apr 17, 2026

I love the finishing statements at the end. So powerful for me. Thank you ☺️

Sherry

Apr 2, 2026

Positive thoughts to start this day, any day! Namaste!

Ulli H

Mar 25, 2026

Short and sweet reminder of the essence at my core. Thank you 🙏🏻

Doreen

Mar 24, 2026

That was ahhhhmazing. Your delivery and words were so soothing to my busy Virgo brain. A thousand thanks and many blessings to you ✨✨✨

About

Speaks English

Joined Insight Timer in January 2025


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