The Weekend Revival: Simple Rituals To Restore Your Spirit

Por Skylar Liberty Rose - Support for Midlife Women

O que você irá aprender

Enjoy sanctuary and inner peace over the weekend. This mini-course offers you eight simple rituals over two days to help restore your spirit. Through mindfulness, intention setting, and nourishing practices, you'll let go of the stresses and strains of the week. The Weekend Revival will restore balance and vitality in your life, leaving you feeling fresh and fortified.

Skylar Liberty Rose - Support for Midlife Women

New York, NY, USA

Skylar Liberty Rose is a writer, coach, and pro-aging advocate helping women embrace their 40s and 50s with passion and purpose. Through courses, coaching, and circles, she offers midlife women an opportunity to smash ageist stereotypes, challenge a culture of anti-aging, and create meaningful change in their lives. Skylar’s work has been...

Lição 1

Creating Space

Set the stage for a restorative weekend by creating space to clear your mind from all the clutter of the week. You’ll enjoy four simple rituals that will nourish your spirit and help replenish your reserves.

Lição 2

Creating Sanctuary

Go deeper into restoration by creating a space of sanctuary to support your wellbeing. You’ll soothe your nervous system and feel the benefit of four more rituals that will leave you energized and ready for the week ahead.

Avaliações Recentes

4.83

Jamie

February 23, 2025

I enjoyed this course and the gentle reminders on intentionally creating rituals that support wellbeing. 🙏

Joanne

January 8, 2025

Fabulous, I do a lot of these things already which is good.

Skylar Liberty Rose - Support for Midlife Women's Collection

Trusted by 35 million people. It's free.

Get the app