Lição 1
The Power Of Diaphragmatic Breathing And The Natural Breath
In this lesson, you will learn the power of diaphragmatic breathing, how to breathe deeper, and how to harness the natural breath for healing and overcoming pain. This lesson is the start of your healing journey. The start of your connection to the power of the breath.
Lição 2
The Power Of Box Breathing
In this lesson, we are going to learn about the power of box breathing. A specific breathing technique that is designed for you to unwind, relax, and release. This skill will be applied to your pain area to heal and give relief to your pain.
Lição 3
The Power Of Deep Breathing
In this lesson, we will discover the power of deep breathing. This lesson is all about breathing deeper and transferring that healing energy to your pain area. Deep breathing can have a tremendous healing impact on your pain. Enjoy my friend.