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The Power Of The Breath: 3 Skills To Breathe Pain Away
4.9
3 dias

The Power Of The Breath: 3 Skills To Breathe Pain Away

Por Nathan O'Neill

Comece o Dia 1
O que você irá aprender
You don't often hear of pain relief and healing from pain as being a symptom of breathwork. Well, it is. The energy that the breath gathers is incredibly powerful and it can be used to nurture, heal, and offer relief to the body. A sort of built-in self-soothing system. In this course, I'm going to teach you three powerful breathing skills that can offer you relief and physical healing. Here you will learn the true power of the breath, how to harness that power, and how you can direct the breath's energy to any part of your body. Imagine having such a deep connection to your breath that you can direct the flow of lifeforce wherever you feel. That sounds amazing! And it is all possible. So get ready to turn your situation of pain into a situation of gain with the use of your wonderful breath. Music Composed By Narek Mirzaei (Music of Wisdom)

Nathan O'Neill

Co. Wicklow, Ireland

Nathan O'Neill is a meditation teacher and healer. He has over 90 different meditations on Insight Timer helping people grow, heal, and overcome challenges. As well as several powerful courses. His teachings on physical pain have helped many people around the world manage and overcome their situations with pain. Allowing them to be happier,...

Lição 1
The Power Of Diaphragmatic Breathing And The Natural Breath
In this lesson, you will learn the power of diaphragmatic breathing, how to breathe deeper, and how to harness the natural breath for healing and overcoming pain. This lesson is the start of your healing journey. The start of your connection to the power of the breath.
Lição 2
The Power Of Box Breathing
In this lesson, we are going to learn about the power of box breathing. A specific breathing technique that is designed for you to unwind, relax, and release. This skill will be applied to your pain area to heal and give relief to your pain.
Lição 3
The Power Of Deep Breathing
In this lesson, we will discover the power of deep breathing. This lesson is all about breathing deeper and transferring that healing energy to your pain area. Deep breathing can have a tremendous healing impact on your pain. Enjoy my friend.

Avaliações Recentes

4.93
14
Wendy
January 16, 2026
A grounding reminder of the power of breath. I’ll return to practice this again. ❤️
Lizzie
March 17, 2025
Definitely a helpful course. I'm a beginner to using breath work for pain management... and I will continue practicing. Thank you for these tools, and I look forward to delving into your other healing meditations! 🙏
Denise
February 10, 2025
I have gone back and listened through this course several times now. I was hit by an auto while riding my bike. This course helps me understand my pain. I find great value from Nathan O’Neill’s courses. Thanks
Glaucia
August 21, 2024
Thank you for this wonderful course. Very helpful.🙏

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