4.9

4 dias

The Health Anxiety Course

Por Scarlett Grace

O que você irá aprender

If you've experienced health anxiety, you'll know just how scary this can feel. So quickly you can find yourself jumping to 'worse case' thoughts. You can become convinced that something is wrong, leaving you with panic and fear. In this course, I'm going to support you with so many ways to approach health anxiety. We'll look at how to respond to your body, the body as an ecosystem, how to work backwards from the fear, anchors and more. This course is your go-to for practical tools plus wisdom, all in one space. Disclaimer: This is not to be used to replace medical advice. If you have any health concerns seek advice from a doctor or professional. This is to be used for health anxiety, not a health condition.

Scarlett Grace

London, UK

Scarlett is a qualified therapist and has worked with countless clients to support them through health anxiety. She understands this topic in depth and holds deep empathy for all who struggle with this. She offers hope that there are ways to manage anxiety and that we do not have to just struggle through.

Lição 1

Learning To Respond

Health anxiety will often spark quick, emotional, fear based reactions. In this first lesson I’m going to teach you what responding to yourself vs reacting looks like. I'll also be explaining what health anxiety is and how it can show up, so that you feel supported and seen, as we move through this course.

Lição 2

Your Body Is An Ecosystem

Your body is an intelligent ecosystem, far smarter and competent than you realise. It does not need to be micromanaged by you and I’ll explain why. I’ll also teach you how anxiety blocks your ability to apply probability and why this is so useful to know.

Lição 3

Working Backwards

One of my most listened to tracks on insight timer is, ‘when you’ve gone to worst case scenario’. And that’s effectively what health anxiety does. It takes you to worst case and misses out everything in between. I'll teach you how to work backwards when you’ve gone to that fearful place.

Lição 4

Boundaries And Anchors

Ever been down the rabbit hole of searching symptoms online? If you have you'll know that feeling of never getting a conclusion you feel satisfied with. That's why we need to look at creating boundaries. We'll also recognise together that life can be pretty scary and leave us feeling overwhelmed. I’ll teach you how to use anchors to ground yourself amongst life's unanswered questions.

Avaliações Recentes

4.86

Michelle

January 18, 2026

Absolutely stellar information to help with heath anxiety. I’m going through it now an listening to you helps reiterate what I other steps I could do to help myself or think about. I would love more courses on this. Super helpful thank you thank you thank you❤️❤️❤️

ilinca

July 20, 2025

Very good course. Full of intelligent, practical solutions, and clearly structured. Just like all Scarlett's courses 😀🤗🪷

Robin

July 9, 2025

I found this course to be very calming and grounding. Thank you, Scarlett

Charlie

June 18, 2025

Thank you! Many helpful tools that I am already integrating and finding some measure of balance 🙏

Beattie

April 23, 2025

Really grateful, me and my sister have both used your course. Please do more ! Peace and love x

Dawn

April 6, 2025

This was wonderful and so helpful! I would love another course or more meditations on health anxiety because it’s something that has really affected my life. I find your way of explaining very soothing. Thank you so much, Scarlett. 🙏🏻💚

Nic

December 23, 2024

Really great course with lots of useful tools, found it really useful that examples were given on how to implement the advice given. Thank you Scarlett 🥰🙏🏼

Leigh

November 29, 2024

Thanks Scarlets for an insightful course, filled with so much useful information. You certainly help me feeling understood and less alone in the journey 🙏

Sudarshan

November 26, 2024

Superb course, I enjoyed your insights very much and find it practical and informative

Scarlett Grace's Collection

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