When You've Gone To Worst Case Scenario

For the moments when you've jumped to the worst-case scenario. A gentle way to bring yourself back from catastrophizing. Anxiety often encourages us to think about all the things that could go wrong. Why? Because it's our danger scanner, trying to protect us from harm. The difficulty is visualizing all the things that could go wrong rarely actually help us. It just causes us to stay stuck in fear. This audio will allow you space to recognize the 'catastrophe' and then work your way back.

Reviews

Yes there is a space in between perfect and catastrophic. Thanks for bringing me there Scarlett 🙏🏻

Very helpful. I have done this so many times...culprits are always anxiety and self doubt....I suppose I desperately need to feel I belong and and approval of others.Mum passed away and she was my only family that was always there..with her in heavens the search for substitute is still ongoing..Thank you for this track❤️

A most excellent meditation with very clear instructions. Thank you so much for creating this. It helped me a lot

Oh, Scarlett! You’re medicine for the soul ❤️‍🩹🪽🪄

Scarlett, you have a knack of understanding what the various anxiety states really feel like and clearly helping us see solutions. Thank you 🙏. I'm currently enjoying your intrusive thoughts course too.